In this episode of the Smarter Not Harder Podcast, Dr. Tyler Jean discusses inflammation, chronic illness, patient empowerment, and practical tips for healthier living. Learn about foundational health pillars, mindset, and intuitive eating.

Join us as we delve into:
+ Bridging the gap between food, sleep, and inflammation.
+ Effective ways to manage stress and improve mental health.
+ Practical advice on nurturing your body's natural healing ability.
+ Empowering your health journey with holistic practices.

This episode is for you if:
- You want to learn how to make sustainable health changes.
- You are curious about living in alignment with your body's rhythms.
- You need easy tips to improve sleep & movement.
- You are looking to understand the role of diet on health.

You can also find this episode on...
https://youtu.be/ej_doHcWTE0

Find more from Dr. Tyler Jean:
Website: https://drtylerjean.com/
Instagram: https://www.instagram.com/drtylerjean

Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg

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