• Healing Heridas: The Spanglish Guide

  • By: Daisy Macias
  • Podcast

Healing Heridas: The Spanglish Guide

By: Daisy Macias
Listen for free

  • Summary

  • This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body, Familia, relationships, trauma, spirituality, Nutrition and so much more. Acompañame, porque in Spanglish se sana mejor!
    © 2024 Healing Heridas: The Spanglish Guide
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Still here... part 2

    Still here... part 2
    Dec 11 2024

    Last episode I talked about my experience with having a shortened sense of future, this week I continue the conversation about this and share some ways to help you cope:
    1. Reconnect with cultural and spiritual traditions
    2. Build a supportive network
    3. Find healing spaces
    4. Engage in expressive and creative outlets
    5. Seek a culturally informed and humble therapist
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    21 mins
  • Still here

    Still here
    Dec 4 2024

    Today's episode is special because it is my 39th birthday!!! I want to share my experience with having a shortened sense of future and still finding joy along the way. I want to remind you that although you may be struggling with negative and dark thoughts, your future still holds a place for you.



    If you are struggling with suicidal thoughts call
    1-800-273-TALK (8255)
    or
    Text 741741
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    17 mins
  • Are you weaponizing family?

    Are you weaponizing family?
    Nov 13 2024

    Calling all cycle breakers!!! In this episode I cover some ways that we may be using family as a weapon against others or how family may be weaponized against us. Let's break it down, have you noticed leveraging of familial structures, values, expectations? Y how can we break this cycle within our family? Listen in to learn just how this may be impacting you and what you can do about it.

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    28 mins

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