This episode invites you to explore the transformative power of inner wisdom. I share what it means to truly listen to the subtle signals your body gives you—those quiet nudges that guide your choices, from navigating relationships to making decisions that align with your deepest values. By tuning into your inner compass, you can step away from seeking external validation and start living with more confidence, clarity, and joy.

We’ll talk about understanding bodily sensations, addressing emotional triggers, and how somatic awareness can deepen your self-worth and self-esteem. There’s also a quick guided body scan to help you reconnect with yourself.

If you’ve ever felt out of alignment or unsure about your next step, this episode offers practical insights to help you find your way back to your authentic self. Let’s get into it!

Here are the highlights:

(3:46) The Role of Inner Wisdom in Life Navigation

(6:23) Bodily Sensations as Inner Wisdom Indicators

(10:20) Meditation and Somatic Awareness

(12:02) The Importance of Authenticity and Self-Worth

(12:25) Guided Body Scan and Journal Prompts

(29:02) The Role of Inner Wisdom in Personal Success

To connect with Adele-Marie

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Info on the Retreat in September

Free meditation download

In this episode, I’m unpacking the intertwined worlds of self-worth and self-esteem—what they really mean, how they shape your life, and the small yet powerful steps you can take to boost both.

We’ll explore how these inner qualities ripple out to impact your relationships, career, and overall happiness. If you’ve ever found yourself questioning your worth or struggling to set boundaries, you’ll want to stick around for this one.

I’ll share personal stories, practical tools, and a sprinkle of tough love to help you cultivate a deeper sense of worthiness. From recognising the difference between self-esteem and self-worth to learning how to enforce healthy boundaries, this episode is your invitation to step into a more confident and authentic version of yourself.

Here are the highlights:

(3:00) Self-Esteem Vs Self-Worth

(8:00) How You Allow Yourself To Be Treated By Others

(9:00) The Ability To Charge Your Worth

(13:00) Importance Of Self-Awareness

(19:00) Non-Negotiables For Self-Care

(25:00) Healing Within Relationships

(31:00) Deserving The Best And Accepting It

To connect with Adele-Marie

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Facebook

Instagram:

Website

Info on the Retreat in September

Free meditation download

This week, I’m here to guide you in visualising and truly believing in what’s possible when you let go of the limitations and self-doubt that often hold us back.

I’ll share insights on recognising and breaking free from the hidden worthiness wounds that can sneak into our lives and businesses and explore what it means to co-create the life we want—one that feels aligned, abundant, and true to our deepest desires.

This conversation is all about self-belief, leaning into your own inner wisdom, and seeing yourself as a powerful, resourceful creator of your reality. So, let’s get real, get inspired, and map out what stepping into your potential really looks like for you.

Here are the highlights:

(2:29) Visualising Your Ideal Life

(5:45) Believing in Yourself and Creating Your Own Reality

(14:49) Healing the Worthiness Wound

(17:40) Becoming Resourceful and Emotionally Aware

(25:58) Unleash Your Potential

To connect with Adele-Marie

LinkedIn

Facebook

Instagram:

Website

Info on the Retreat in September

Free meditation download