In this episode, Luisa Anderson and Coach Liz Foster discuss empowered relationships. They share personal experiences with unhealthy relationships and the importance of shifting dynamics and self-worth. They emphasize the need to address conflict and disagreements, establish boundaries, and take responsibility for one's feelings. They also discuss the importance of communication styles, expectations, and managing conflict. They highlight the significance of self-love and healing in order to be in an empowered relationship. They suggest writing love letters to oneself and others as a way to process emotions and foster growth. They conclude by encouraging listeners to find tools and techniques that work for them in their journey towards empowered relationships. In this conversation, Elizabeth Foster and Luisa Anderson discuss the importance of evaluation, awareness, and behavior change in personal growth. They emphasize the need to behave like the individual you want to be and show up for yourself every day. They also highlight the importance of support and reaching out for help on the journey of personal growth. The hosts invite listeners to join them on their Wednesday live sessions and remind them that they can find them on various social media platforms.

Takeaways

• Empowered relationships require addressing conflict and disagreements, establishing boundaries, and taking responsibility for one's feelings.
• Self-love and healing are essential for being in an empowered relationship.
• Writing love letters to oneself and others can help process emotions and foster growth.
• Finding tools and techniques that work for you is important in your journey towards empowered relationships. Evaluate and bring awareness to your thoughts, behaviors, and habits.
• Behave like the individual you want to be in all situations.
• Commit to showing up for yourself every day and making positive changes.
• Seek support and reach out to others on your personal growth journey.

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Ever felt a tug in your gut but ignored it? Or witnessed uncanny coincidences that left you speechless? Buckle up, podcast fam, because Elizabeth and Luisa are diving deep into the magic of intuition in this episode of Heal & Thrive BACKSTAGE! Prepare for goosebumps as they explore the challenges and triumphs of trusting your inner voice, share personal journeys of awakening their own spiritual connections, and reveal the transformative power of connection and synchronicity. ✨

Get ready to unravel the mysteries of intuition, discover how to discern fear from true guidance, and unleash the healing magic of community and shared learning.

This episode is a beacon of inspiration, reminding you to embrace trust in the universe, navigate life's crossroads with confidence, and let go of fear to embrace your full potential. Don't miss out - dive in and let your intuition guide you to this electrifying conversation!

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Heal & Thrive BACKSTAGE: Your Sneak Peek into Self-Love and Empowerment

Get ready to unleash your inner light with Coach Liz Foster and Luisa Anderson in this exclusive podcast, the behind-the-scenes prep session for their Heal & Thrive LIVE show! ✨

Every Wednesday, join these amazing coaches on a journey of healing, self-love, and unlocking your incredible potential.

Prepare to:

- Heal & Thrive BACKSTAGE is your weekly dose of inspiration and empowerment.

Mark your calendars, set your alarms, and get ready to discover the incredible power within you!

Bonus: This is just a sneak peek! Each episode delves deeper into specific themes, providing actionable steps and insights to transform your life. ✨

Are you ready to heal, thrive, and shine? Tune in to Heal & Thrive BACKSTAGE and join the journey!

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In this conversation, Elizabeth and Luisa discuss the importance of embracing vulnerability in various aspects of life. They share personal stories and insights on how vulnerability can lead to growth and connection. They also explore the relationship between vulnerability and shame, and the impact of societal expectations on authenticity. The conversation highlights the power of choice and the need to listen to one's inner knowing.

Overall, the conversation emphasizes the importance of being true to oneself and creating a space for vulnerability in order to live a fulfilling and authentic life. The conversation explores the importance of being authentic in different environments and the challenges that come with it. It also discusses the idea of creating journals for self-reflection and personal growth.Takeaways

• Embracing vulnerability can lead to personal growth and connection with others.
• Shame and societal expectations can hinder vulnerability and authenticity.
• Listening to one's inner knowing and making choices aligned with one's true self is empowering.
• Being vulnerable requires courage and can lead to a more fulfilling and authentic life. Being authentic in different environments is a test of character.