• Hack Your Health - Staying Sane in a Busy World w/ Luella Jonk

  • Jun 27 2024
  • Length: 54 mins
  • Podcast

Hack Your Health - Staying Sane in a Busy World w/ Luella Jonk

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  • Summary

  • Staying Sane in a Busy World: Critical Thinking and Emotional Wellness with Luella Jonk

    Demystifying Therapy: Understanding that therapists are not mind readers and how active participation in therapy can enhance personal growth.

    Navigating Information Overload with Critical Thinking: Strategies to manage the constant influx of information, cultivate critical thinking skills, and maintain a clear, healthy mind amidst societal pressures and set agendas.

    Mindful Accountability and Responsibility: Differentiating between accountability and responsibility to foster personal growth and mental well-being.
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