• Habits: Not so New Year's Resolutions

  • Jan 28 2022
  • Length: 2 hrs and 11 mins
  • Podcast

Habits: Not so New Year's Resolutions

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  • Summary

  • One month into the New Year and how are your resolutions coming along? Sarah and Davis take a look at the science of forming habits and what tricks might help us power through to our lofty goals! Learn how the psychology and neuroscience of habit forming can help us 'hack' our reward systems and build sustainable long term habits or break bad ones. Even take a look at how scientists are using our understanding of the brain to learn about hypnosis and mind-control
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