Trista, Justin, and Jasmine discuss preparations for adaptive CrossFit games. They also talk about what it takes to build/keep mental and physical strength throughout adaptive CrossFit.

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"It is what you learn after you know it all that counts"

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Danny Clark stops by to discuss his life in baseball

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Becky's son passed away from an overdose and she's made it her life's work to educate our community on addiction.

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Our good friend Derrick, owner and operator of Death of Color stops by to talk all things art, comic-con, abandonment and more!

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Trista does a solo pod to tell us all the things she's experienced over the years about her self-image

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March is womens month so we thought it would be a good idea to talk about how to empower them.

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Did you know that only 36 percent of people are emotionally intelligent? Find out if you are one of them!

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