Ever felt overwhelmed by the political chaos and stress of the holiday season? Master the art of staying grounded and mentally resilient with the strategies we explore in this episode. Dr. Pete Economou shares insights from leading experts and institutions like the American Psychiatric Association and Pew Research Center. Our conversation focuses on crafting a personalized mental health plan, managing media consumption, and the power of setting boundaries. Discover the transformative impact of stepping away from technology and practicing mindfulness through activities such as purposeful walking and mindful driving. These strategies empower you to remain calm and centered, no matter how turbulent the times may get.

We also bridge the timeless wisdom of Zen teachings and the modern challenges of social media, uncovering how mindfulness helps us navigate suffering with grace. Inspired by Dan Harris's eight sanity-saving strategies, we dive into the importance of diversifying news sources and practicing loving-kindness meditation. Explore the delicate balance of maintaining relationships in a hyper-connected world by setting boundaries while embracing diverse perspectives. November, a month of gratitude, reminds us to prioritize self-care amid external uncertainties. Tune in for enriching insights and look forward to future episodes featuring thought-provoking guests and empowering stories.