Welcome to another season of "Marriage, Motherhood & PTSD with Coach Leah." In this episode, titled "Grief 101," Coach Leah shares a deeply personal journey, offering vulnerability, accountability, and a testament to true faith as she reflects on the challenges she faced at the end of the year. This episode provides a space for listeners to connect with shared experiences, helping them identify and label feelings and emotions as grief, a struggle many often grapple with silently.

Throughout the episode, Coach Leah comprehensively defines various ways grief can be experienced outside of death, arming listeners with the tools to identify and navigate these emotions. She not only encourages self-awareness but also emphasizes the importance of seeking healing on a personal journey. This episode is a wellspring of guidance, especially for those feeling lost and confused, a state that may lead to neglecting their own well-being.

A vital resource for those struggling to identify their problems and seeking guidance on overcoming feelings of grief, this episode encourages seeking professional help and nurturing a relationship with Christ. Coach Leah underscores the significance of self-care, reminding listeners that it is not selfish but essential.

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Be ENLIGHTENED, ENCOURAGED, and EMPOWERED as listeners learn how to support their spouse through PTSD without losing themselves in the process. 

📚 The PTSD Wives Handbook: In her book, Coach Leah uncovers the hidden wounds of PTSD and its effect. She teaches the tools needed to handle stressful situations in marriage connected to PTSD. Learn to seek after the Lord for your situation and grow deeper in connection to Him. Be encouraged, enlightened, and empowered as you learn to take control of your life, and renew the greatest relationships – the one with yourself, your spouse, and your God. Download your free sample today: https://bit.ly/ptsdwiveshandbook