• Greeting From the Ashram - Ayurveda: Ancient Wisdom for Modern Wellness

  • Oct 4 2024
  • Length: 55 mins
  • Podcast

Greeting From the Ashram - Ayurveda: Ancient Wisdom for Modern Wellness

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  • Summary

  • Ayurveda is a 5000 year-old system of medicine from India. Participants will learn how to balance mind, body, and spirit using natural practices such as diet, herbs, and lifestyle adjustments. The class focuses on practical ways to incorporate Ayurvedic wisdom into daily life, promoting overall well-being and helping to address common modern health challenges. Perfect for those seeking a deeper understanding of how ancient practices can support modern wellness.


    Contact: Maria Tabone: maria@theholisticroot.com
    www.theholisticroot.com
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