I was doing a 'miracle morning routine' before I even knew what that was. Over the last 13 years, I have established many different ways to incorporate positive tools at the start of my day in order to find more joy and success.

In todays episode I provide insight to the tools that I have found to be the most successful at their core. Life often presents different chapters and challenges that make an hour long positivity and productivity routine seem impossible. So let's take it to the basics!

A conversation about positively moving forward in your life with a quick tangible practice.

In today's episode we take the time to take inventory on 7 different areas of our life. As we assess what we have and what we want, we move forward into the question of what area we want to focus on most and how to adapt to best suit our needs. That may be in a one word practice or full on goal setting.

It doesn't have to be a new year to do this practice, but it sure is a great excuse!

...And the result after six months !

Yes, it’s true… It’s been almost 6 months since my kids have used any sort of tablet or phone… Here’s The nitty-gritty behind it all, and the truth of what transpired.

If you haven't read Jonathon Haidt's book, "The Anxious Generation" I encourage you to check it out. It is so much deeper than I understood and might change how you handle technology (for the better)

We are so blessed to provide our personal experience and share as we get ready for our family Make-A-Wish trip to a one of a kind adventure at Disney World.

At the same time, it is interesting to share about the feelings that come along with being a Wish family including gratitude, grievance and guilt.

Ok I seriously butchered this... but its gonna make sense if you stick it out.

Now is the time = Now is the time to act, to move, to go, to get off your butt and get it done. Now is the time insinuates you should be doing MORE. It insinuates living in the future.

The time is now = "Hey what time is it?" ..."It's NOW". Like this exact very minute and second is your chance to BE and experience. The time is now insinuates living in the present.

So the question is - can you do them both at the same time or how do you flow between them?

As always, please comment if you join and say Good Morning Sunshine to spread the love!! Then share something you are grateful for while I gab away because that can help you get into an even more positive mental state.

I am on a mission to light up the world by offering people the opportunity to recognize the joy that surrounds them in this minute. I understand that life serves some highly challenging lessons and situations (like my sons incurable rare cancer) but I fully acknowledge all that we can do to claim happiness as our own.

Finally, please SHARE so that we can impact as many lives as possible. While social media can provide a lot of anxiety, stress, comparison and lost time...it has the ability to positively serve the world and the more of us who are on board with sharing positive things, the more supportive socials will become

Subscribe for our daily live 8am MST chat or to come drop in at your convenience!!

Don't forget Perspective Reveals Miracles!!

I have been rehabbing my shoulder for 6 months now. It has taken persistent and intentional actions combined with rest. It's not resolved but I heal a little bit ever day.

So is the truth when we are healing from traumatic events. Healing takes time, but not time alone.

In today's Daily Dose of Perspective I offer multiple things you can do to "rehab" from trauma including a technique of acknowledging and releasing emotions.

As always, please comment if you join and say Good Morning Sunshine to spread the love!! Then share something you are grateful for while I gab away because that can help you get into an even more positive mental state.

I am on a mission to light up the world by offering people the opportunity to recognize the joy that surrounds them in this minute. I understand that life serves some highly challenging lessons and situations (like my sons incurable rare cancer) but I fully acknowledge all that we can do to claim happiness as our own.

Finally, please SHARE so that we can impact as many lives as possible. While social media can provide a lot of anxiety, stress, comparison and lost time...it has the ability to positively serve the world and the more of us who are on board with sharing positive things, the more supportive socials will become Subscribe for our daily live 8am MST chat or to come drop in at your convenience!!

Don't forget Perspective Reveals Miracles!!

Responding to the 'interesting' comments on one of my recent social media posts where I was encouraging people to pause for a moment of gratitude. I do this a LOT... like daily.

But on the day after the election, the reactions were different. Many people couldn't look beyond their heightened emotions in order to give their body's and mind's an opportunity to rest and have reprieve even for just a moment.

Today's Daily Dose of Perspective reminds us of the importance of gratitude when we face challenges and how a daily gratitude practice may change your life but facing traumatic events it can save your life.

As always, please comment if you join and say Good Morning Sunshine to spread the love!! Then share something you are grateful for while I gab away because that can help you get into an even more positive mental state.

I am on a mission to light up the world by offering people the opportunity to recognize the joy that surrounds them in this minute. I understand that life serves some highly challenging lessons and situations (like my sons incurable rare cancer) but I fully acknowledge all that we can do to claim happiness as our own.

Finally, please SHARE so that we can impact as many lives as possible. While social media can provide a lot of anxiety, stress, comparison and lost time...it has the ability to positively serve the world and the more of us who are on board with sharing positive things, the more supportive socials will become

Subscribe for our daily live 8am MST chat or to come drop in at your convenience!!

Don't forget Perspective Reveals Miracles!!

We recently celebrated a great mans life - MFBG. It was such a not-so-gentle reminder of the importance to celebrate life while we are still here and the beauty of past connections even if they were from different chapters.

Good morning sunshines.

As always, please comment if you join and say Good Morning Sunshine to spread the love!! Then share something you are grateful for while I gab away because that can help you get into an even more positive mental state.

I am on a mission to light up the world by offering people the opportunity to recognize the joy that surrounds them in this minute. I understand that life serves some highly challenging lessons and situations (like my sons incurable rare cancer) but I fully acknowledge all that we can do to claim happiness as our own.

Finally, please SHARE so that we can impact as many lives as possible. While social media can provide a lot of anxiety, stress, comparison and lost time...it has the ability to positively serve the world and the more of us who are on board with sharing positive things, the more supportive socials will become 💕

Subscribe for our daily live 8am MST chat or to come drop in at your convenience!!

Don't forget Perspective Reveals Miracles!!