Good, Better, Betterness Podcast

By: Denise Gilmore-McPherson & Kala Garner | Well Rise LLC
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  • Summary

  • The Good, Better, Betterness podcast is a chat with and for Black women, about what self-care is and how you can make it an intentional part of every single day. We share real stories with real women who are devoted to living a life rooted in better wellness and living in harmony with the world around them. Take a seat, take a breath and explore how deep and radical self-care can transform your life.
    Denise Gilmore-McPherson & Kala Garner | Well Rise, LLC
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Social Sciences
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Episodes
  • S6 EP1 Hues of Hope: A Colorful Journey Outside the Lines with Will Baggett

    S6 EP1 Hues of Hope: A Colorful Journey Outside the Lines with Will Baggett
    Jan 27 2025

    In this episode of Good, Better, Betterness, we sit down with Will Baggett, a dynamic speaker, author, and former operations manager for the College Football Playoff. Will shares his inspiring journey of resilience and self-discovery, chronicled in his new book, "Hues of Hope: A Colorful Journey Outside the Lines." We delve into his experiences with adversity, the importance of self-care, and the power of embracing change.


    This Episode Is For You If:

    You're seeking inspiration to overcome challenges and pursue your dreams. You're looking for practical tips on self-care and personal growth. You're interested in stories of resilience and the human spirit. You're ready to embrace change and step outside your comfort zone.

    Episode Highlights:

    04:03 - Will discusses his personal journey and the inspiration behind his book. 08:14 - Will recounts a powerful lesson he learned from a young student about the importance of embracing individuality. 11:40: Practical self-care tips for men. 27:03: The importance of regular self-assessment and adapting to change.


    So grab your headphones, hit play, and get ready to be inspired! ✨ Tune in to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Good, Better, Betterness Podcast⁠⁠⁠⁠⁠⁠⁠⁠ on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audibe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this insightful conversation!!


    Guest/Hosts Social Media Info Will Baggett (@onebaggtalk Kala Garner (@thekglifestyle) Denise Gilmore-McPherson (@dgilmcphee)
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    47 mins
  • S5 EP5 Unfiltered Voices: Owning Your Narrative and Empowering Women with Tashara Parker

    S5 EP5 Unfiltered Voices: Owning Your Narrative and Empowering Women with Tashara Parker
    Jan 9 2025

    Is this your sign to finally ditch the 9-to-5? 🎧

    This episode of Betterness is all about taking the leap and chasing your dreams, with the amazing Tashara Parker! Tashara shares her bold, inspiring journey from journalism to empowering other women to lean into their true selves, all while creating a platform that amplifies voices in the media space.


    This episode is for YOU if:

    • You’re looking to unleash your true potential and live unfiltered.
    • You’ve ever thought about pivoting in your career and wonder when the right time is.
    • You’re passionate about empowering others and giving them the tools to succeed.

    Highlights:

    • [13:54] - Tashara's honest take on why she decided to walk away from her successful TV career
    • [19:51] - How to tap into your strengths and authenticity to create a fulfilling career
    • [23:28] - Embracing the freedom and possibilities that come with being your own boss

    So grab your headphones, hit play, and get ready to be inspired! ✨ Tune in to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Good, Better, Betterness Podcast⁠⁠⁠⁠⁠⁠⁠ on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audibe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ for this insightful conversation!!


    Guest/Hosts Social Media Info

    Tashara Parker (@tasharaparker) Kala Garner (@thekglifestyle)

    Denise Gilmore-McPherson (@dgilmcphee)
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    1 hr and 10 mins
  • S5 EP4 The Betterness Journey

    S5 EP4 The Betterness Journey
    Dec 16 2024
    Are you a Black woman looking to elevate your self-care routine? Join us as we dive into the world of luxury body care. In this episode, we'll share the inspiring journey behind our first body care product, Betterness B(ahhh)dy Butter. From ideation to launch, we'll unveil the secrets behind creating a product that caters to the unique needs of Black women. Tune in to discover: The story behind Betterness and our mission to empower Black womenThe challenges and triumphs of launching a new productThe science behind our luxurious body butter formulaHow to incorporate self-care into your busy lifestyle Highlights: 02:24: The founders' story and the inspiration behind Betterness.03:25: Addressing the gap in the wellness industry for Black women.06:40: Challenges and solutions in the wellness industry. 15:08: The decision to launch with body care and customer feedback. 18:22: Product development challenges and triumphs. Tune in to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Good, Better, Betterness Podcast⁠⁠⁠⁠⁠⁠ on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audibe⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ for this insightful conversation!! Links mentioned in this episode ⁠⁠⁠⁠⁠⁠⁠⁠BetternessBox Subscription⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BetternessBox Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Guest/Hosts Social Media Info Kala Garner (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekglifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Denise Gilmore-McPherson (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dgilmcphee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)
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    43 mins

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