Today on the Go Vita podcast we are talking all things Brain Health & Mental Wellbeing.

Our guest today is Megan Wilks, Neuroscientist and Founder at the Vitalogy Project. Megan has a harrowing mental health story that thankfully has a very happy ending, and as a result sees her passionately driving change in the wellness space with the Vitalogy Project.

On this episode we discuss - Megan’s personal experiences in poor mental health and how she picked herself up. Neuroinflammation - what it is and why we need to know about it. Why we mustn’t just survive through poor mental health. And a whole lot more!

For more on the Vitalogy Project and their range of products go to their website, and of course when you are at your local Go Vita Store you’ll see the range there.

Chlorella v Spirulina, Barley Grass v Wheat Grass. Where do you start with green powders?

Today we compare all of these and put the microscope on Chlorella.

From B12 to Iron, Brain Health to Heart Health, and local vs internationally sourced, all parts of the green powder spectrum get covered with Biogenesis Founder and Managing Director, Colin McGregor.

Colin believes Chlorella could be nature’s Super Supplement, and after listening to today’s episode, you probably will too.

Other topics include - Spirulina’s protein content, Barley Grass and Wheat Grass for alkalising, how to tell good chlorella from bad (smell and colour), and why Chlorella has been a part of the longest-lived country (Japan) for years.

Links -

www.biogenesisnatural.com

www.govita.com.au

Today we are talking all things Vitamin E – or tocotrienols to be exact – and the Amazonia super plant Annatto to be even more specific.

Our feautured guest today is considered the world’s foremost expert on Vitamin E. Dr Barrie Tan is credited with discovering tocotrienol in three major natural sources: Palm, Rice and Annatto. A scientist first and foremost, Dr Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at the University of Massachusetts.

On this episode we discuss –

How Barrie’s trip to the Amazon changed his professional life forever (and has massively contributed to human health)

The difference between tocopherol and tocotrienol

How tocotrienols are far more effecient than tocopherols

What makes annatto tocotrienol superior

How tocotrienols reduce oxidative stress in the body

And so much more …

Dr Tan has been very generous by providing all listeners of this episode a free copy of his book, The Truth About Vitamin E. To access your free copy, click here and enter the code govita to receive the ebook.

To find out more about Tocotrienols and Essential Nutritions’ Delta Gold Tocotrienol E make sure you go to your local Go Vita store or check it out online at www.govita.com.au

The post GVP 26: The Wonders of Vitamin E, Tocotrienols & Annatto with Dr Barrie Tan appeared first on The Wellness Couch.