Glamorous & Grounded

By: Dayana Carmona
  • Summary

  • Welcome to Glamorous & Grounded Podcast ~ hosted by Dayana Carmona, your Americanized Venezuelan! With a knack for talking and oversharing, Dayana will share with you a little bit of everything that has to do with the world of holistic living, mental health, spirituality, yoga, coaching, self-development, and pretty much anything that has to do with life so you can take what you need into your life, get inspired by it, apply it and implement it so you can have a better human existence and live a glamorous and grounded life (whatever that means to you)!
    Dayana Carmona
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Episodes
  • 08 - Digital Wellness & Minimalism with Gabriela Toro
    Jun 18 2021

    We are joined by the amazing Gabriela Toro on this week's episode, a mindset and manifestation coach that has a different approach to helping you create a profitable online business and launch it. In this episode Gabby shares with us her story and how she came about educating about Digital Wellness. Gabby is a Bilingual Accredited Career Coach, world traveler & Certified Digital Wellness Educator, who is passionate about helping new digital entrepreneurs build an aligned yet profitable business foundation so they can reach their personal version of success.

    Before becoming a business mentor, her background was as a Certified Health Coach and Fitness Instructor, which helped her study the online coaching/ service-based industry thoroughly to craft her methodology for taking ideas 100% online.

    Now she teaches the same strategies that she used to build, launch, and scale her online business to help others do the same! Always prioritizing their own mental and physical wellness incorporating digital minimalism.

    Things she shares with us and we talk about:

    - What is Digital Wellness and Minimalism.

    - Why is Digital Wellness so important in this day and age.

    - Tips to start creating Digital Wellness and Minimalism in your life.

    - Resources to learn more about Digital Wellness & Minimalism.

    Where to find Gabby:

    IG: @theblissfulstep

    Website: www.theblissfulstep.com

    Gabby's Resources:

    Start your Digital Wellness Journey with your Survival Kit PDF. Download and start now!

     

    Get in touch with Dayana!

    IG: @dayanacarmonacoach

    Website: dayanacarmona.com

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    47 mins
  • 07. What is Holistic Living? & How to Have a Holistic Lifestyle?
    May 21 2021

    On this week's episode Dayana talks about Holistic Living. What is it? More so, what is holism? How do you cultivate a holistic lifestyle? Tune in on this week's episode to listen to this full-valued-packed episode in regards to how to create greater wellbeing, more balance in your life, optimal life functioning, and more fulfillment and life satisfaction through creating and having a holistic lifestyle.

    Thank you for tuning in and listening!

     

    Show your support and some love by subscribing, leaving a review, and rating this podcast!

     

    Get in touch with Dayana!

    IG: @dayanacarmonacoach

    Website: dayanacarmona.com

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    39 mins
  • Self-Love Guided Meditation
    May 7 2021

    On this week's episode dive deep within yourself and give yourself some love through this guided meditation led by yours truly, Dayana Carmona.

    Under 10 minutes just for you to nourish your heart and practice some self-love.

    Enjoy!

     

    Get in touch with Dayana

    IG: @dayanacarmonacoach

    Website: dayanacarmona.com

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    7 mins

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