Ready to make the most out of summer? Learn how intentional planning and a "summer dream list" can transform your season from mundane to magical. Stephanie dives into her tactical approach to seizing sunny days in Northwest Indiana, a region where winters are notoriously long and dreary. By categorizing summer activities—whether it's home projects, physical fun, or quality time with loved ones—you can ensure every day is filled with joy and purpose. From hiking multiple state parks in one day to pizza and watching the sunset, Stephanie shares practical, often free or low-cost, ideas to inspire your own summer dream list.

Connect with Stephanie:

Get a free resource The 4G Method Journal here.
Shop Stephanie's books here.
Follow me on IG: @Giving_Gal or FB/GivingGal

Have you ever felt paralyzed by worry, unable to seize new opportunities? Reflecting on a heartfelt conversation with a close friend, Stephanie uncovers how worry and anxiety can become a major distraction in our lives.

In this episode of Giving Your Best Life, we delve into the power of prayer and gratitude as tools to combat anxiety. Inspired by a specific Bible verse, we emphasize the importance of bringing all our concerns to God. By sharing practices such as maintaining a prayer and gratitude journal, we build a close relationship with Christ and tackle common worries through faith. I also address the deceptive nature of worry and the importance of resisting the devil by staying strong in faith.

Join me in building a strong foundation in faith, overcoming life's challenges, and experiencing the transformative power of collective prayer. Let’s stand together and cast all our anxieties on God.

Bible verses mentioned: Matthew 6:25-34, 1 Peter 5:7, and Philippians 4:67

Connect with Stephanie:

Get a free resource The 4G Method Journal here.
Shop Stephanie's books here.
Follow me on IG: @Giving_Gal or FB/GivingGal

Get ready to debunk some fitness myths and learn effective exercise strategies with our special guest, Zach Lloyd, a Sustainable Anti-Diet Coach. Have you ever wondered why walking with small weights seems ineffective? Zach explains how minimal weights like one-pound dumbbells quickly become part of your body weight, losing their effectiveness. We'll also break down the benefits and risks of rucking, a weight-bearing exercise that can significantly ramp up your calorie burn and endurance. But moderation is key—Zach will guide you on avoiding overloading your joints and tissues. And if you’ve ever struggled with carrying heavy loads during daily activities, we discuss innovative solutions like the "front pack" for better comfort and posture. This episode is packed with practical advice to optimize your fitness routine while keeping you injury-free and performing at your best. Don't miss out on these expert tips to give your best life!

Connect with Stephanie:

Get a free resource The 4G Method Journal here.
Shop Stephanie's books here.
Follow me on IG: @Giving_Gal or FB/GivingGal