• Getting Started.Life - So you want to start your day right

  • Mar 20 2022
  • Length: 44 mins
  • Podcast

Getting Started.Life - So you want to start your day right

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  • Summary

  • Getting Started.Life - So you want to start your day right with Guest, Debra Swan, Swan Wellness Health Coaching & Personal Training together with Co-Hosts, Doug Katz, & Marya Carey Pleasant on the GETTING STARTEDLIFE Show.

    Debra Swan is the owner of Swan Wellness Health Coaching & Personal Training. She helps people who want to lose weight, improve their health, and gain energy so they feel amazing in their body and confident in their life. Passionate about helping people live healthier lives and supporting them through the process, Debra believes that everyone can and should have more good life in their days and more good days in their life. She believes that being healthy shouldn’t have to be hard; that there is more to a healthy lifestyle than fad diets and unsustainable exercise regimens; that most people know what they need to do to be healthy but lack the resources they need to actually make and sustain those changes.

    Debra has an integrative approach to coaching that recognizes that wellness is more than physical health but is also influenced by emotional, mental, social, spiritual, and environmental factors. Employing a personalized strategy that is direct, supportive, and goal-oriented, her clients’ unique conditions, needs, and circumstances are at the center of her work. Through her programs and services, Debra empowers her clients to achieve their self-determined health and wellness goals. She supports them as an ally, with compassion, and without criticism; and offers accountability by helping them develop actionable health goals and a process for achieving them. Over the last few years, Debra has helped clients lose weight, move more, make healthier food choices, improve their health, and increase self-care and confidence.

    Debra has an undergraduate degree from Duke University and a master’s degree from Northwestern University. She is a graduate of the Institute for Integrative Nutrition (IIN) and a National Board-Certified Health & Wellness Coach (NBC-HWC) as well as a certified personal trainer through The American College on Exercise.

    Debra Swan's contact info: debra@swan-wellness.com/(312) 423-6000/www.swan-welness.com

    More about Co-Hosts, Doug Katz & Marya Carey Pleasant on the GETTINGSTARTED.LIFE.com

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