Gettin Real with Cockney Buddha

By: Cockney Buddha
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  • Summary

  • It's about Mental Health. It's about changing life. It's about looking at self. Starting this Podcast is not just a Podcast. It's about a community and unity. It's about Gettin it done! Gettin real!! Whatever it takes!! This is a Podcast about different subjects. Mental Health being the number one. So grab a drink, throw on the podcast and work on self. Stay The Course. Namaste

    © 2024 Gettin Real with Cockney Buddha
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Spirituality
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Episodes
  • Unleashing Ya Inner Strength: How To Turn Negative Situation into Your Lessons. Patience

    Unleashing Ya Inner Strength: How To Turn Negative Situation into Your Lessons. Patience
    Dec 12 2024

    Do you get into situations where emotions are triggered? Frustration? Anger? Patience? Don't look to the negatives use them as your platform to practice. I had my patience tested. So, I used it to help me grow.

    Tune in and find out how!

    Stay The Course.

    Namaste

    Support the show

    https://linktr.ee/cockneybuddha
    Check out the website, Mindnutrition4all.com
    Check out my YouTube, @Cockneybuddha7075
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    25 mins
  • Rise Above. Overcoming Negative Self Talk.

    Rise Above. Overcoming Negative Self Talk.
    Dec 9 2024

    When we focus on a negative thought, situation or event, we do not break the cycle. The mind will run, looking and bringing back negative answers to every negative question you give it. Then bring you more negatives.

    Shift from a negative mind to one of empowerment and positivity.

    What Can You Do?

    Listen in and pick up some tips and ideas,

    Stay The Course

    Namaste

    Support the show

    https://linktr.ee/cockneybuddha
    Check out the website, Mindnutrition4all.com
    Check out my YouTube, @Cockneybuddha7075
    Show more Show less
    22 mins
  • Tis The Season To Be Sane!

    Tis The Season To Be Sane!
    Nov 27 2024

    Aint gonna lie I love this time of year. Cooler weather, gatherings. Togethness! BUT! Its not all that, Right? What to do. like be the Camera person. Having patience. Even being present and happy with where you are. This season brings in a lot of different emotions for many different people.

    Stay The Course

    Namaste

    Support the show

    https://linktr.ee/cockneybuddha
    Check out the website, Mindnutrition4all.com
    Check out my YouTube, @Cockneybuddha7075
    Show more Show less
    41 mins

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