Are you tired of setting goals only to feel stuck, overwhelmed, or like you’re constantly failing?

In this episode, I’m sharing a completely different way to approach goal setting—one that makes success inevitable and the journey enjoyable.

Whether you want to lose weight, build your coaching business, or accomplish any big goal, I’ll show you how to shift from scarcity to abundance, sprinkle curiosity into your process, and develop the mindset that makes achieving your dreams feel natural.

Plus, I’m inviting you to join me behind the scenes as I take on my own goal—losing weight—using the exact framework I teach my clients. Let’s do this together!

What You’ll Learn in This Episode:

• Why most people approach goal-setting the wrong way (and how to fix it)
• The mindset shift that makes achieving your goal inevitable
• How to reframe “I have to” into “I get to” for a more exciting journey
• Why curiosity is the key to staying motivated and avoiding burnout
• How to set goals from a place of love and respect for yourself
• My personal goal-setting process (and how you can join me in real time!)

❤️ Free Download

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I have the best friends—the smartest, funniest, and just coolest people. And every now and then, I have REALLY long conversations with them. But I never thought of recording one—until now.

In this episode, I sat down with my former client and good friend Nichole Halmos for a completely open, unfiltered conversation about motherhood, work-life balance, entrepreneurship, and even the dangers of reading for too long in the bathroom (busted!).

This is one of those deep, hilarious, and eye-opening conversations that I know you’ll love. Grab your coffee (or tea), or feel free to go for a long walk and hang out with us!

What You’ll Learn in This Episode:

• The real struggles of balancing motherhood and business
• Why entrepreneurship isn’t just about strategy—it’s about mindset
• The unexpected moments that shape personal and professional growth
• The importance of giving yourself grace in every stage of life
• A behind-the-scenes look at the joys and challenges of coaching

Episode Prompts:

• How do you define work-life balance in your own life?
• What’s one belief about success that you’re ready to challenge?
• If you could go back 10 years, what advice would you give yourself?

About Nichole:

• Website: www.SelfC3ntered.com
• Email: Nichole@SelfC3ntered.com
• Instagram: @SelfC3ntered

❤️ Free Download

❤️ Website

❤️ Instagram

Have you ever tried manifesting your dream life, creating vision boards, repeating affirmations, and waiting for the universe to deliver… only to feel stuck?

You’re not alone. Many women come to me frustrated because they’ve been told that if they just think positively enough, their reality will magically transform.

🚨 But here’s the truth: Visualization without action is just a dream.
✨ “You don’t attract what you want—you create what you believe.”

In today’s episode, I’m breaking down:
✔️ The biggest difference between the Law of Attraction and Future Self Work
✔️ Why identity change (not wishful thinking) is the key to real transformation
✔️ The science behind Future Self Work and how it rewires your brain for success
✔️ How to stop waiting and start becoming the person you want to be

What You’ll Learn in This Episode:
🔹 Why the Law of Attraction can keep you stuck in passive waiting
🔹 How Future Self Work trains your brain to take aligned action
🔹 The power of the Be-Do-Have Model to create real change
🔹 3 simple steps to start embodying your Future Self today

💡 “The fastest way to change your life is to change your identity first.”

If you’re tired of waiting for success, happiness, or confidence, this episode will show you how to step into the Future You—starting right now.

🎧 Tune in now and start creating your future today!

Episode Prompts for Reflection:
💭 What’s one small action your Future Self would take today?
💭 What identity shift would help you step into the life you truly want?
💭 Are you waiting for change or actively becoming the person who creates it?

❤️ Free Download

❤️ Website

❤️ Instagram