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Mastering Overwhelm: Practical Tips and Transformative Strategies

In this episode of Shift Happens, hosts Robin McIntire and Monique Eckes explore the causes, effects, and solutions to feeling overwhelmed. They discuss managing boundaries, creating 'white space' in schedules, and the importance of sleep and mental clarity. Practical tips are provided to help reclaim control and reduce stress. The hosts also emphasize transforming one's mindset to stay in motion without self-judgment, with Robin's catchphrase, 'shift happens,' capturing the essence of personal transformation through small, actionable steps.

00:34 Understanding Overwhelm
02:22 Signs of Overwhelm
04:46 Dealing with Overwhelm
10:12 Personal Experiences with Overwhelm
12:14 Understanding and Normalizing Overwhelm
12:37 Benefits of Overcoming Overwhelm
12:47 Steps to Get Out of Overwhelm
14:22 Brain Dump Technique
15:33 Action Steps and Momentum
16:47 Sponsor Break and Spark Plus Session
17:57 Final Thoughts and Encouragement
19:59 Conclusion and Call to Action

😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load

☮️🆓Download the Free Guide - Energy! Grind vs. Flow

🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits

💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin

📧Let's Chat! Request a Free Discovery Call or Contact Robin

💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire

📧Contact Monique at Siver Paw Studio

#SHIFTHAPPENSPODCAST