Are you looking for natural ways to boost your fertility?

If so, we’ve got just the episode for you! In this episode, we had Liz Shaw, Founder of Shaw Simple Swaps, registered dietitian nutritionist and certified personal trainer. 

Liz shares with us the role that our nutrition plays in our fertility and how you can help support your fertility and overall health with simple nutritional changes! She shares why she loves the Mediterranean diet for aspiring and postpartum mamas and how good nutrition can support you through an IVF journey. 

She shares so much incredible advice in our conversation around avoiding toxins, postpartum nutrition and using supplements to support both you and your partner’s fertility! 

• How she dove into nutrition when she was having fertility issues
• What the Mediterranean diet is like and what options you have
• How nutrition supports you through IVF
• Liz’s tips on implementing supplements for men and women
• Why nutrition is important for postpartum 
• Why Liz is passionate about secondary infertility

Have you ever wondered if your kid’s behavior is due to sensory preferences?

In this episode, we had on Wendy Bertagnole of the Exceptional Parenting Podcast. Wendy talks about a book on sensory preferences that changed her life and helped her to understand exactly what her child was going through.

We dive into what sensory preferences are and how they show up in our children. She shares how you can become more aware of what sensory preferences your little one might have and how to help them overcome things that might trigger their sensory system.

She also gives her advice for navigating the sensory system, figuring out what activities calm your child’s sensory system and so much more!

• What made her realize that she needed to figure out sensory preferences
• What sensory processing is and how it comes up in your daily life
• How to be more aware of your kid’s sensory preferences and adapt to them
• What you can do to help kids process for experiences that may trigger their sensory system
• Her advice for navigating the sensory system

Do you ever feel overwhelmed by the little choices you have to make every day for your kids? 

In this episode, we were joined by Stephanie Leshney, founder of Dabble & Dollop, a clean product line designed for families who want to have more fun in the tub!

With over 20 years of experience in the cosmetic industry, Stephanie walked us through behind the scenes information on cosmetic and personal care ingredients (and tips for which ingredients to use on children). 

She shares different things you can look out for and be cognizant of when shopping for personal care items. You’ll learn more about what it means for products to be “clean”, how innovation is driven in the industry and what you should know about essential oils and fragrance in your products! 

• Label tricks to be aware of and things to keep on your radar when shopping for cosmetics
• The pros and cons of essential oils and fragrance is products
• Tips for finding products for your child under the age of 2
• How she came up with her business, Dabble & Dollop
• Her advice on showing your kids vulnerability and imperfection