Garlic isn't just a kitchen staple—it’s a natural powerhouse of health benefits! Packed with antioxidants and sulfur compounds like allicin, garlic supports heart health by lowering blood pressure and cholesterol, strengthens the immune system, fights inflammation, and so much more. With its antibacterial and antiviral properties, garlic has been used for centuries as a natural remedy for colds, infections, and overall wellness.

Whether eaten raw, cooked, or taken as a supplement, garlic is a simple yet powerful way to boost your health naturally. Join us as we discuss this unsung herbal hero.

Today on The Lab Report:

• 3:00 Garlic is a vegetable and a medicine
• 7:30 Herbal constituents vs. whole plants
• 9:00 Allicin
• 11:50 Cardiovascular health and immunity
• 14:20 Antimicrobial and antiviral properties
• 15:20 Garlic is useful in so many clinical conditions
• 17:20 Which form is best?
• 19:25 Get Outta Here!!!!!!!!

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