In Part 2 of "Couch Chronicles: Therapists after Dark," titled "Grief Changed Me" Jay, Steph, and Sparkle Ty deepen the exploration of the grieving process, offering additional insights and practical strategies for navigating this complex emotional landscape. Building on the foundational discussions from the first episode, the hosts address the long-term aspects of grief and how it evolves over time. The episode begins with a recap of the key points from Part 1, reaffirming that grief is a unique and personal experience. Jay, Steph, and Sparkle Ty then introduce new themes, such as the concept of "grief waves," where emotions can resurface unexpectedly, and the idea of finding meaning and purpose after loss. Listeners will hear moving personal anecdotes and expert advice on handling these grief waves and integrating the loss into their ongoing lives. The hosts emphasize the importance of creating rituals to honor the memory of loved ones and explore how different cultural perspectives on grief can offer diverse coping mechanisms. This episode also highlights the role of professional help, such as therapy and support groups, in the healing process. Jay, Steph, and Sparkle Ty share tips on seeking and utilizing these resources effectively. "Grief Changed Me" provides listeners with additional tools and perspectives to manage grief healthily and constructively. It is a compassionate continuation that underscores the message that while grief may never fully go away, there are ways to find strength, hope, and even joy in the midst of it.