Dr. Kristin Hieshetter is an esteemed health expert and the host of "Functional Health Radio." She possesses a wealth of knowledge in functional medicine, emphasizing lifestyle modifications to enhance overall well-being. Dr. Hieshetter has dedicated her career to unraveling the complexities of health issues in America, focusing on preventative measures and functional health education. She is also an active participant in the Functional Health Mastery Group, aiming to inspire a healthier society through educating healthcare providers and the public.

In this episode of "Functional Health Radio," Dr. Kristin Hieshetter delves into concerning health trends in the United States, including declining life expectancies and the rising prevalence of chronic diseases among children. Drawing from authoritative sources like the CDC and the American Journal of Clinical Nutrition, she outlines the persistent challenges in treating major health issues such as heart disease and cancer. Through a functional medicine lens, Dr. Hieshetter explores how lifestyle changes—like better diet, exercise, and stress management—can significantly alter health outcomes and extend life expectancy.

The episode highlights key insights from a large-scale study on military veterans, revealing that lifestyle choices profoundly influence longevity. Dr. Hieshetter emphasizes that physical activity, social connections, and avoiding harmful substances are crucial to extending life expectancy by several years. Additionally, the episode addresses environmental health concerns, introducing listeners to harmful agricultural chemicals like chloromiquat, and discusses the role of ultra-processed foods in public health. Dr. Hieshetter's passion for promoting functional health is evident as she urges listeners to take proactive steps in their daily lives.

• Declining Life Expectancy: Life expectancy in the US has been decreasing, with significant contributing factors including chronic diseases and lifestyle choices.
• Impact of Lifestyle Changes: Adopting healthy habits can significantly increase life expectancy, particularly when changes are embraced early in life.
• Role of Functional Health: Functional medicine emphasizes the importance of lifestyle modifications over medications for preventing diseases.
• Chloromiquat Warning: The episode highlights the dangers of chloromiquat, a harmful chemical found in many grain products, affecting fertility and health.
• Ultra-Processed Food Risks: Consumption of ultra-processed foods is linked to addiction and various health issues, urging a shift towards whole foods.

• "We are no better at healing heart disease and cancer than we were in the 1950s."
• "Chronic lifestyle-driven diseases comprise over 80% of all healthcare dollars spent in the U.S."
• "Lifestyle factors are so powerful, none of the longevity factors involve medications."
• "Physical activity had the greatest influence on life expectancy."
• "Klormaquat was detected in the urine of 100% of study participants at higher concentrations and greater frequency than any other pesticide."

• American Journal of Clinical Nutrition
• CDC Vital Statistics Report
• Functional Health Mastery
• Journal of Exposure Science and Environmental Epidemiology
• Environmental Working Group (EWG)

Listeners are invited to dive deeper into the insights shared in this episode, exploring how functional health can transform their lives. Stay tuned for more episodes of "Functional Health Radio" for practical advice and empowering education.

Dr. Kristin Hieshetter is a renowned expert in functional health, committed to transforming healthcare through education and advocacy. With a strong background in chiropractic medicine and functional health, Dr. Kristine Hieshetter is known for her informative podcast, "Functional Health Radio," where she explores critical health issues and provides actionable insights to her audience. She collaborates closely with other functional medicine practitioners to inspire changes in how health is managed holistically.

In this engaging episode of "Functional Health Radio," Dr. Kristin Hieshetter dives deep into the alarming decline in life expectancy in the United States, as reported by the CDC and NPR. She discusses the significant rise in chronic diseases among children, including diabetes and asthma, and stresses how the U.S. healthcare system — despite high healthcare spending — hasn't advanced in effectively dealing with heart disease and cancer since the 1950s. Dr. Hieshetter advocates for harnessing the body’s adaptive capabilities by exploring functional health approaches and inspiring change on a community level.

Dr. Hieshetter's passionate discourse challenges the widespread consumption of soda, highlighting its association with numerous health issues, such as increased fracture risk, and chronic illnesses like diabetes and neurological disorders. Through an array of studies from respected journals and institutions, she presents a compelling picture of the pervasive dangers of soda consumption, including artificial sweeteners and carcinogens found in popular beverages. With engaging narratives and scientific insights, she exposes the lack of regulation and the public misinformation perpetuated by the food industry. This episode pushes listeners to advocate for safer food practices and make healthier choices for themselves and their families.

• Decline in U.S. Life Expectancy: A startling decline in life expectancy linked to chronic diseases, despite high healthcare spending.
• Health Risks of Soda Consumption: Soda consumption exacerbates various health issues, including diabetes, neurological disorders, and increased cancer risks.
• Harsh Effects of Artificial Sweeteners: Artificial sweeteners like aspartame can lead to severe neurological and carcinogenic impacts.
• Carcinogens in Beverages: Harmful substances like 4-MEI in caramel coloring raise cancer risks, with alarming disparities in safety standards across states.
• Urgent need for Regulatory Change: Dr. Hieshetter advocates for better regulatory oversight to prevent health risks from everyday food and beverages.

• "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world—the human you."
• "Our water is garbage…our average consumption of soda and its contents is driving chronic illness."
• "Aspartame causes the same brain damage you would get if you'd gotten punched in the head a few times."
• "The risks of consuming soda, especially those with artificial sweeteners, cannot be any clearer."
• "You can buy more poison cheaper than you can buy beneficial nutrients for your kids."

• CDC Vital Statistics Report
• Environmental Working Group Water Database
• Functional Health Mastery
• Functional Health Mastery Instagram

Listen to the full episode for a comprehensive understanding of the risks associated with soda consumption and explore more insightful episodes with Dr. Kristin Hieshetter on "Functional Health Radio." Stay tuned for more transformative content aimed at reshaping global health perspectives.

Dr. Scott Richmond is a prominent figure in the field of functional health, widely recognized as "the mold guy" for his remarkable journey of overcoming severe toxic mold exposure. He practices in Iowa and has dedicated his career to exploring and addressing the intricate connections between environmental toxins and chronic health conditions. His work spans across multiple states including Oklahoma, Colorado, and Georgia, and his expertise covers a broad spectrum of environmental health issues, with a particular focus on mold, heavy metals, and chronic infections.

In this enlightening episode of Functional Health Radio, Dr. Kristin Hieshetter welcomes Dr. Scott Richmond, also known as "the mold guy," back for the second half of a riveting discussion. The duo delves into the alarming trends of declining life expectancy in the United States and the increasing rates of chronic diseases among children. They explore the devastating impact of environmental toxins such as PFAS and the critical role of functional health practices in mitigating these threats. Dr. Richmond shares insights from his journey of overcoming severe mold exposure and the holistic approaches he employs to treat chronic illnesses.

Throughout the discussion, Dr. Richmond emphasizes the importance of addressing emotional health and its physiological effects on the body. He explains how trapped emotions can impact organ systems and shares strategies for releasing these emotions to improve overall wellness. They also discuss the power of frequency-based therapies and the role of the heart's electromagnetic field in healing. This episode is packed with actionable insights and expert advice on navigating the complexities of modern health challenges.

• The life expectancy in the United States has been declining, with chronic diseases increasing among children.
• PFAS, a ubiquitous and harmful chemical, disrupts DNA and poses significant challenges, highlighting the need for urgent action.
• Emotional health profoundly impacts physiological well-being, with different emotions associated with specific organ systems.
• Frequency-based therapies, such as PEMF and Rife machines, play a crucial role in addressing chronic illnesses and promoting healing.
• Building self-awareness and addressing emotional trauma are essential for holistic health and recovery.

• "We are walking around in the most amazing and intelligent, responsive, adapting, and aware system in the world, the human body." - Dr. Kristin Hieshetter
• "The toxic burden, just think of it as a bucket for so many people in society. The bucket is now overflowing." - Dr. Scott Richmond
• "Our bodies are amazing, but alarmingly, let me look at all of the chronic illnesses and the cancers and the heart attacks and everything else that's going on." - Dr. Scott Richmond
• "We don't run from mold. We're going to get ourselves stronger to better adapt to our environment." - Dr. Scott Richmond
• "Be like Scott. Be harder to kill." - Dr. Kristin Hieshetter

• Dr. Tom Verney's book: The Embodied Mind
• Functional Health Mastery Group for Practitioners: Join the group to stay connected and receive specific training for healthcare providers interested in functional health.

Stay tuned for more insightful episodes of Functional Health Radio, where we continue to explore the depths of functional health and provide actionable steps to enhance your well-being. Tune in next week for more expert advice and inspiring stories.