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Regular contributor to this podcast, Andy Williams had a fantastic run at the Roseland August Trails (RAT) completing the extraordinarily tough 100 km /64 mile event known as the Plague in 17:31:52

The Plague starts at the Porthpean near St Austell race HQ at 12:05am on the Saturday morning and takes the runners 32 miles down the Cornish coast path to St Anthony's Head where they turn around and run back

Andy had a terrific run and when I saw him afterwards was feeling still full of energy - a complete contrast to me and I'd only run a third of the distance!

So I was keen to know why he was still feeling energised

What had he done with regard to nutrition and hydration?

Andy shares how he completely changed his view of nutrition within the last two months before he successfully completed the Plague.

He talks about Precision Hydration gels and electrolyte tablets and Cliff Blocs

Andy’s nutrition plan clearly worked for him

There is a mention for Andy as the Race Director for the fabulous Truro Half Marathon which is on Sunday, September 15th

This is episode 153 of the Running 44@60 podcast.

To celebrate reaching 150 episodes I'm offering listers the chance to win one of six copies of 12 Business Lessons from Running an Ultra Marathon.

Simple leave a rating / review for the show and then use the 'send us a text message' link at the top of these notes to say you've left a review, that you would like a copy of the book and where you want it sending.

You can access and download the previous 152 episodes via your usual podcast app or on the Running 44@60 podcast page.

I ran my first, and so far only, ultra marathon in 2021 - the 44 mile Classic Quarter - to celebrate a landmark birthday which was a few weeks before the run.

This podcast started as a way of me learning how to do that - hence why it’s called Running 44@60. The adventure then turned into a book and as a business consultant it became both a business and running book and is available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon.

My run raised over £7000 for Childrens Hospice South West Music Therapy programme and every book bought on Amazon generates another £5 for the programme.

My big running goal remains the

The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60

It now has 160 episodes and is aimed at those thinking about and committing to their first ever ultra.

Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West