• Fueling our Bodies with Kevin Smith and Mackie Shilstone

  • Mar 24 2022
  • Length: 35 mins
  • Podcast

Fueling our Bodies with Kevin Smith and Mackie Shilstone

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  • Summary

  • Food has the power to heal us. It gives us energy. It allows our bodies to function. But many of us struggle with how to eat mindfully in a way that properly nourishes our bodies. In this episode, Alicia tackles nutrition with filmmaker, actor, and comedian Kevin Smith, and Mackie Shilstone, a fitness, wellness, and sports performance expert. Together they dig into their personal food journeys and break down the importance of maintaining a healthy diet. 

    To dig deeper into this episode’s topic and resources, visit thekindlife.com  

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