Welcome to "Brace Yourself," the raw and unfiltered podcast hosted by Ariel Marie. In this episode, Ariel delves into the transformative power of turning intentions into actions. It's time to stop dreaming and start doing, as Ariel encourages listeners to take the first step towards creating the life they've always wanted.

Throughout the episode, Ariel emphasizes the importance of overcoming fear and procrastination, highlighting that action is the bridge between where you are and where you want to be. She provides practical tips on setting clear intentions, breaking down big goals, and surrounding yourself with supportive people to maintain momentum.

Ariel also discusses the significance of accountability and consistency, urging listeners to reflect on their progress regularly. By creating a positive environment through uplifting music and affirmations, Ariel believes you can inspire yourself to achieve your goals.

Join Ariel on this Motivated Monday as she inspires you to break free from fear, take action, and turn your dreams into reality. Remember, as Pablo Picasso said, "Action is the foundational key to all success."

Here are some songs I recommend to uplift and inspire you:

1. **Walking On Sunshine** - Katrina and the Waves 2. **I Got You (I Feel Good)** - James Brown 3. **Brown Skin** - India.Arie 4. **W.A.Y.S.** - Jhené Aiko 5. **Eternal Sunshine** - Jhené Aiko 6. **Calm & Patient** - Jhené Aiko 7. **A Beautiful Prayer** - (feat. Paulette McWilliams) 8. **Get Up Offa That Thing** - James Brown & The J.B.'s 9. **Unwritten** - Natasha Bedingfield 10. **Lovely Day** - Bill Withers 11. **Video** - India.Arie 12. **I Love Myself** - Kyma 13. **Take Up Space Sis** - Toni Jones 14. **11:11** - Londrelle 15. **I Love My Life** - Sunshine Reigns 16. **I Can Do Anything** - Chris-n-Teeb (feat. Toni Jones) 17. **Elevate Your Mind** - Londrelle (feat. Desiree Dawson) 18. **Vibrate Higher** - Londrelle (feat. Lalah Delia) 19. **Divine Assignment** - Geminelle (feat. Iman Europe) 20. **Believe It** - Chris-n-Teeb 21. **There's Hope** - India.Arie

I hope these tracks bring positivity and motivation to your day! Enjoy the music and let it lift your spirit.