Miriam explores the concept of targeted thinking, a method that combines neutral thinking with a specific goal in mind.

Discover how embracing reality can transform your approach to everyday challenges, such as the disappointment of finding your favorite oat milk drink unavailable. Miriam guides you through the process of identifying your target, evaluating options, and taking decisive action to achieve your goals.

Learn how to manage the emotions that arise during this process. By acknowledging and accepting your feelings, you can work with them constructively. Join us as we explore techniques to stay open-minded and curious, allowing emotions to inform rather than hinder your path forward.

Embrace the art of targeted thinking and enhance your journey with a deeper awareness of your emotions. Tune in for practical insights and philosophical reflections to enrich your personal growth journey. Join the Turtle Transformation newsletter for more inspiration: https://turtletrafo.com/freeresources #targetedthinking #emotions #awareness #leadership #heroic #turtletransformation

In this episode, Miriam explores the myth of multitasking and the impact it has on our brain's energy levels.

Discover why the brain functions more effectively when focusing on one task at a time. Learn about the energy drain caused by task-switching and how each switch leaves a bit of your energy behind. Understand the cumulative effect of this energy loss and how it impacts your productivity.

Join us for a thought-provoking discussion on how to conserve energy and enhance focus by debunking the myth of multitasking.

Join the Turtle Transformation newsletter for more inspiration: https://turtletrafo.com/freeresources #multitasking #leadership #energy #timemanagement #heroic #turtletransformation

This episode centers on the profound appreciation of life, beyond mere gratitude for pleasant moments.

Miriam explores the concept of deeply appreciating every moment, whether they bring joy, fear, or discomfort. It's about embracing the entirety of life's experiences, rather than simply avoiding death or fearing it.

Join us as we explore the connection to each moment and uncover what it truly means to appreciate life in its entirety. Join the Turtle Transformation newsletter for more inspiration: https://turtletrafo.com/freeresources #life #appreciation #gratitude #heroic #change