From Ashes To Grace I PTSD, Depression, Anxiety, Heal from trauma, Latter-Day Saint

By: Kristy Ross I Embodied Grace Coaching I Christian Entrepreneur Trauma Recovery Coach
  • Summary

  • Hey fellow daughters of God! Welcome to From Ashes To Grace. Do you want to move past PTSD triggers and improved relationships? Do you find yourself up late at night wishing for more connection, true friends, and heal from your adverse childhood experiences? Do you wake up with big ambitious goals only to feel sadness, anger, and stuck in negative thought patterns when you experience flashbacks and frequent overwhelm, only to avoid certain situations...again?



    © 2025 From Ashes To Grace I PTSD, Depression, Anxiety, Heal from trauma, Latter-Day Saint
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Episodes
  • Stages of Grief: Stage 2. Anger
    Feb 21 2025

    Welcome back to today’s episode of From Ashes to Grace. I’m still working on switching the podcast around. I’m going to begin doing market research so that I can better meet all of your needs as well as make sure that the podcast is easier to find for others. I’ve posted a link below for a google form for that. I would REALLY appreciate it if you would do that for me!

    Last week we started a 5-week series on the stages of grief. Last week we covered denial. Today, we will cover anger.


    Market research survery:

    https://forms.gle/wCErbonnmdSjKBSF8

    Kristy's Contact Information:
    FB: www.facebook.com/groups/ldstraumahealing
    IG: www.instagram.com/kristy_ross79
    IN: www.linkedin.com/in/kristy-ross-260404177/
    Web: www.embodiedgracecoaching.com

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    10 mins
  • Stages of Grief: Stage 1. Denial
    Feb 14 2025

     Welcome back to this week's episode of From Ashes to Grace. Again, I want to thank you all for your patience as I reworked the podcast. In the next few weeks, it'll be rebranded again to be consistent with its purpose. I have an idea of a name, but it's not final yet, so I'll share it later. For the next five weeks, though, I want to do a series on the five stages of grief, each week covering a different stage.

    Those stages include denial, anger, bargaining, depression, and acceptance

    Today's episode will be on denial

    Kristy's Contact Information:
    FB: www.facebook.com/groups/ldstraumahealing
    IG: www.instagram.com/kristy_ross79
    IN: www.linkedin.com/in/kristy-ross-260404177/
    Web: www.embodiedgracecoaching.com

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    10 mins
  • Grief and Gratitude: A Love Story Through Loss
    Feb 7 2025

     Welcome back to From Ashes to Grace. I want to thank you again for your patience as I rework the podcast. I'm in the workings of deciding whether to keep the podcast title, cover art, and need to work on making all things related to it congruent across all social media and with my website.

    Ultimately, my dream for my podcast and business is To help those who are end of life to have the most fulfilling and peaceful passing they can have. To help those who are grieving to heal and find hope again. And to help those of us who are realizing our mortality to live the best life we can now, so that we can avoid having the common regrets that those at the end of life often have.

    For the next couple episodes, though, with Valentine's Day being next week, I want to focus on love. In this episode, we'll journey through uncovering love in all its forms amidst grief. Let's get to it.

    Kristy's Contact Information:
    FB: www.facebook.com/groups/ldstraumahealing
    IG: www.instagram.com/kristy_ross79
    IN: www.linkedin.com/in/kristy-ross-260404177/
    Web: www.embodiedgracecoaching.com

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    7 mins

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