In episode 4 of the Foundational Health Podcast, Dr. Kevin Schultz delves into the fourth pillar of Foundational Health: recovery. He emphasizes the transformative impact recovery has on how we look, feel, and heal. By integrating simple practices into our daily lives, such as prioritizing sleep, sunlight exposure, grounding, and breath-work, listeners can experience profound changes in their well-being. Dr. Schultz will explain the critical role of deep sleep in the healing process, revealing that up to 85% of healing occurs during this stage. He will also share practical strategies to improve sleep quality and overall recovery.

Additionally, Dr. Schultz explores the benefits of sunlight and fresh air, highlighting their roles in regulating hormones and improving mood and cognitive function. The episode introduces grounding techniques, explaining how making direct contact with the Earth can mitigate the effects of modern technology on our health. Dr. Schultz will also discuss breathwork methods that can enhance relaxation and focus, providing listeners with actionable steps to incorporate these recovery tools into their routines. By embracing these practices, individuals can foster a more balanced state of well-being and unlock their body's natural healing potential.

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Disclaimers & Disclosures

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz covers the importance of proper hydration, highlighting it as one of the five pillars of Foundational Health. He discusses how staying hydrated not only helps you look and feel better, but also plays a crucial role in your body's ability to heal. With 75% of American adults chronically dehydrated, Dr. Schultz emphasizes the dire consequences of dehydration, including an increased risk of chronic diseases, poor brain function, and even accelerated aging. He shares simple, actionable tips for improving hydration, from drinking half your body weight in ounces of water daily to incorporating electrolyte-rich foods and beverages.

Dr. Schultz also outlines five key strategies for maintaining optimal hydration: drinking water consistently throughout the day, consuming fruits and vegetables, supplementing with electrolytes, exercising to enhance fluid circulation, and avoiding dehydrating drinks like sugary sodas and alcohol. This episode is packed with practical advice to help you enhance your overall health and well-being through better hydration practices.

Watch this episode or read along here!

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Want to get started on your Foundational Health Journey?
Visit our Foundational Health Website
https://FoundationalHealth365.com/

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Discover more episodes:
https://FoundationalHealth365.com/podcast

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Disclaimers & Disclosures

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz delves into "Pillar #2: Giving Your Body the Motion it Needs & Craves." He explores the vital role that movement plays in our overall health, emphasizing how regular activities like stretching, walking, and exercising can transform the way you look, feel, and heal. By integrating more motion into your daily routine, you can reduce stiffness, enhance muscle tone, improve sleep, and boost your energy levels. Dr. Schultz highlights the importance of different types of stretching, the benefits of breaking up walks into shorter segments, and the crucial role of both cardiovascular and resistance training in maintaining long-term health.

Dr. Schultz also shares insights from his mentor, Dr. Bob Rakowski, reminding us that "people do not get old and stiff; they get stiff and then get old." This episode provides practical tips on how to incorporate more movement into your life, from morning dynamic stretches to evening static stretches, and from daily walks to resistance training sessions. Whether you're looking to build muscle, improve flexibility, or simply feel better, this episode offers actionable advice to help you make movement a cornerstone of your health journey. Tune in and discover how making health your hobby can lead to a more vibrant and fulfilling life.

Watch this episode or read along here!

Text us your questions and feedback!

Want to get started on your Foundational Health Journey?
Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our trusted brands:
https://FoundationalHealth365.com/shop

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Disclaimers & Disclosures