Fortitude Fitness Meditations and Conversations

By: Kim Comer-Harris
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  • Summary

  • We are all about wellness! In order to live a healthy life there must be a strong balance between healthy eating, exercise and nervous system regulation. We are here to offer you explanations and guidance to begin creating a healthier lifestyle. We will have conversations to offer you information on our favorite health and wellness protocols, along with recorded meditations to help you relax and calm your nervous system. Our goal is to provide information to strengthen your mind, body and soul. * This is not medical advise. For informational purposes only.
    Kim Comer-Harris
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Hygiene & Healthy Living
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Episodes
  • A Conversation with Megan Spaeth - A discussion about Acupuncture

    A Conversation with Megan Spaeth - A discussion about Acupuncture
    Mar 29 2022
    In our first podcast conversation, I talk to Megan Spaeth about everything Acupuncture. Megan is the owner of Jersey Shore Acupuncture in Wall Township, NJ. Megan has been practicing for 14 years and I have been a patient for 13 of them. Acupuncture can treat many different issues including pain, allergies, inflammation, gastrointestinal, arthritis, infertility, auto immune disorders, psych-emotional imbalances and much more. It is safe for everyone - adults, children & pregnant women. Give this podcast a listen. If you have any questions that we did not answer, go to their website, www.Jerseyshoreacupuncture.net and ask your questions under "Contact us" and someone will get back to you. Thank you for listening and supporting this podcast.
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    28 mins
  • Stress as a Storm - A visualization to help you through high stress situations

    Stress as a Storm - A visualization to help you through high stress situations
    Feb 28 2022

    This visualization meditation is a tool to help you through high stress and chaos. This mediation is a reminder that with mindful breathing and allowing yourself to become an observer instead of a participant in stressful situations, you can overcome these situations before they completely overwhelm you.

    Practice this meditation to remind yourself that stress is temporary and you will get through it.


    Produced by Kim Comer-Harris and Charles DePaolo
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    11 mins
  • Three Mindful Breaths

    Three Mindful Breaths
    Jan 25 2022

    When we become overwhelmed we have a tendency to take shallow breaths or hold our breath completely. This is a quick reminder that your breath is your most valuable tool to release stress and calm the nervous system. Use these three mindful breaths as often as you need to relax your body. It may feel hard at first to inhale and exhale deeply but the more you practice the easier it will get.


    Music ('Quiet Road') by Peder B. Helland, licensed from https://soothingrelaxation.com/products/quiet-road-license
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    3 mins

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