• Folding Into Oneself: Generating Safety

  • Sep 19 2024
  • Length: 8 mins
  • Podcast

Folding Into Oneself: Generating Safety

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  • Summary

  • In today's practice, we explore a gentle pose that promotes a sense of safety and protection.


    Enjoy exploring your body as a safe haven!


    #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #forwardbend #safety #safehaven #relaxation #selfresourcing #movement #comfortableinyourbody #selfconnection #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #feelings #mindbodyspirit #feelings #sensations #selfawareness



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