Episodes

  • Are you a diamond in the rough?

    Are you a diamond in the rough?
    Sep 12 2023
    Tune in to this episode of "Fly For the Brand" as Chief Trubia sits down with dedicated First Sergeants from the Wyoming Air National Guard. Together, they demystify the integral role of First Sergeants, breaking down their everyday responsibilities, challenges, and the true essence of their leadership position. Listeners will gain clarity on misconceptions, learn about the criteria and opportunities tied to this esteemed rank, and understand the heartbeat of the Guard in a whole new light. If you've ever wondered about the journey and dedication required to wear the diamond of a First Sergeant, this episode is a must-listen.
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    33 mins
  • 988 Could Save Your Life

    988 Could Save Your Life
    Dec 9 2022
    988 is the new suicide and crisis lifeline number that can be reached from anywhere in the United States. The holiday season isn't always joyous for everyone, listen as we discuss how you can lookout for yourself and those around you.
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    28 mins
  • How healthy is your romantic relationship?

    How healthy is your romantic relationship?
    Nov 3 2022
    Does your romantic relationship need a tune up or maybe an overhaul? 153D Director of Psychological Health, Nikki Hernandez shares the secrets to healthy romantic relationships.
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    24 mins
  • Are you using alcohol as a coping mechanism?

    Are you using alcohol as a coping mechanism?
    Sep 15 2022
    Alcohol, how much is too much and when do you know you're drinking to cope with problems in your life. Get some help before you hurt your career, family, your self or someone you've never even met.
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    29 mins
  • Sleep matters more than you think

    Sleep matters more than you think
    Jul 13 2022
    Your mental health and how well rested you are are closer related than you might think. Nikki Hernandez, Co-Director of Psychological Health for the Wyoming Air National Guard explains how sleep and mental health are connected and what you can do to get the best sleep of your life.
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    22 mins
  • 70% of sexual abuse cases involve alcohol

    70% of sexual abuse cases involve alcohol
    Jun 13 2022
    Keep your self and your loved ones safe. One in four females in college will be sexually abused and over 70% of the cases involve alcohol. The Wyoming National Guard's two sexual assault response coordinators talk about the role alcohol plays in the majority of sexual abuse cases.
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    29 mins
  • Wyoming Talks EP. 1 2LT Johnson

    Wyoming Talks EP. 1 2LT Johnson
    Mar 31 2022
    Listen to our new podcast series, Wyoming Talks, where you'll get to know a member of the 153D Airlift wing. In this episode, we talk to 2nd Lt. Lindsey Johnson.
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    19 mins