• Flourishing Flame: from Burning Out to Burning Bright

  • By: Leah Brown
  • Podcast

Flourishing Flame: from Burning Out to Burning Bright  By  cover art

Flourishing Flame: from Burning Out to Burning Bright

By: Leah Brown
  • Summary

  • Are you a people-helper or caregiver feeling overwhelmed, distant, cynical, and crispy around the edges? Join licensed professional counselor and certified coach, Leah Brown, to defeat burnout by learning how to manage stress and create deep, connective relationships with others, so that you can pursue your calling, providing light and warmth to others. In this podcast we cover: ~ Making stress your ally not your enemy (stress management) ~ Finding your voice ~ Developing burnout-resistance ~ Cultivating healthy relationships Join us each Tuesday to add kindling to your flame so you can continue to burn in all your brilliance! You can connect with Leah and find additional resources at leahlittlebrown.com
    2024
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Episodes
  • Jessica Klassen of Ripple Boxes: Caring for and Seeing Others - Ep. 34
    Jun 18 2024

    In this episode, Leah interviews special guest, Jessica Klassen, who is the founder of Ripple Boxes, which are encouraging Christian gift boxes.

    Leah and Jessica discuss caring for others and Ripple Boxes, talking about what they are and how they bless others through who they go to, those who send them, the small businesses the items in the boxes come from, and the people who the small businesses help and support.

    Jessica shares her story about wanting to make a difference in the world and reminding others of God’s love and how the Ripple Boxes came to be from this passion. She also explains her passion for helping those in trafficking and poverty and how the small businesses she works with help people with those struggles.

    Leah and Jessica then discuss the progress of the company, the difference it has made, and how it has impacted many lives. Jessica also gives some advice on how to be a light and see people in a more intentional way and build relationships with them.

    If you’re interested in Ripple Boxes or contacting Jessica, her website and email address are:

    www.rippleboxes.com

    Jessica@rippleboxes.com

    Jessica is also gifting her Gratitude Journal to listeners and viewers of this podcast. To access it, follow this link:

    https://www.pages.rippleboxes.com/freebie-9398-7212-4755

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    23 mins
  • Ep. 33: Exploring the DISC Model with Michelle Kessler
    Jun 11 2024

    What is the DISC model, and what is it used for?

    In this episode, Leah interviews counselor and certified coach, Michelle Kessler.

    Leah and Michelle discuss the DISC model of human behavior, explaining what it is and how others use it in professional and personal settings like at work and with family and friends. Michelle shares what each letter stands for and expands on what that looks like and how it shows up in individuals. She also explains how this tool helps with understanding ourselves and others, communicating, and strengthening our connections.

    They continue on to talk about how the model assists with our self awareness and our relationships, and the two explain how that might look within the family dynamic in understanding our spouses and children better which can be empowering and lead to stronger relationships. The results of understanding the model in ourselves and others may look like less conflict and stress, more connection and stability, and assistance in navigating relationships.

    If you are interested in learning more about Michelle and her work, or if you are interested in working with her, her contact information is below.

    Michelle Kessler

    Mkesslercoaching@gmail.com

    Kessler Coaching and Consulting

    Music credits: Holizna - Poor, but Happy

    Edited and produced by Beruna Studios - berunastudios.com

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    25 mins
  • Ep. 32: Introduction to Relating to Others: Relationship Accounts
    Jun 3 2024

    After spending some time looking at ourselves and our values, priorities, wants, and needs, Leah is shifting the focus to relating to others, relationships, and how all those things we’ve been looking at in ourselves translate and play out within our relationships.

    We are wired for relationships, and there are a few key components to building and maintaining those relationships. Leah discusses the importance of curiosity, believing the best, and gratitude within relationships.

    She also explains a frame of looking at our relationships like accounts, not that they’re transactional, but so we’re mindful of what we put in and receive. She expands on “deposits” and “withdrawals” and what that looks like within our relationships.

    Over the next few episodes, we will continue to discuss relating to others and how the information from the last several episodes translates into our relationships.

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    7 mins

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