Ever wondered how to hit the sweet spot between staying fit and swinging a perfect golf arc? Coach Austin and Kevin "iRab" Irabagon are here, bringing you a year-end special that's part reflection, part foresight, and all about the fun and fundamentals of fitness and golf. Settle in as we exchange tales from our golf hiatus and holiday festivities while delving into the fitness trends that shook 2023. We’re not just flexing our muscles over the latest craze; we’re laughing along with you at gym stories that strike a chord with anyone who's ever picked up a dumbbell or a golf club.

No one wants to wade through fads to find fitness gold, and that's where we come in. We're tackling everything from 'Hot Girl Walks' to AI's burgeoning impact on our workout routines. With Kevin's Christmas adventures and my dad-duty escapades setting the backdrop, we're here to connect with you on a level that's more than just scores and reps. Whether it's our musings on golf lessons, protein bars, or walking our way to wellness, we're bringing our honest banter to the table. Plus, we lay down the gauntlet on biohacking trends and ask, "Can you really hack your way to youth?"

As we wrap up, we're handing out a lifeline to all the gym newbies out there—straight from the heart, no nonsense advice. From choosing the right gym to crafting a workout routine, we're your cornermen in this fitness bout. And for those seasoned in the art of lift-and-lower, there's plenty of insight into how technology like AI and magnetic weights are shaking up our gym lives. It's an episode packed with hearty advice, a side of humor, and a dash of heartfelt stories. Join us, your fitness comrades, on a journey through the laughter and the sweat, the tech and the touch, the walks and the weights.

References:
https://www.garagegymreviews.com/best-and-worst-fitness-trends

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