Fitness For Dummies

By: Ruben Perez
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  • Summary

  • "Fitness For Dummies" is here to meet any and all of your questions about fitness and daily exercise, as well as living a healthy lifestyle. Here, we will debunk fitness myths, discuss the physiological effects of exercise, and how to apply these tools, whether you work out from home or attend a gym/fitness center. By the end of this podcast, I hope that you will take your next step and run with confidence towards your fitness goals!
    Ruben Perez
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Hygiene & Healthy Living
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Episodes
  • Fitness For Dummies (Trailer)

    Fitness For Dummies (Trailer)
    Feb 18 2024
    1 min

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