Fitness Focus Podcast

By: Africa Business Radio
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  • Summary

  • This is an instructional podcast aimed at serving as a digital personal trainer providing useful information to guide your fitness journey and can keep listeners company during their workout sessions. A 10-minute Targeted Training Podcast companion for people who want to get a good workout in a short period of time. Big John becomes your Audio Personal Trainer.
    John Oyen Bisong (BIGJOHN) is a multi-talented artist and a creative content creator who Won the Mr. Macho Fitness Competition in 2021. His social media Content targeted at encouraging young people to keep fit and have fun has garnered him a strong following on Instagram and Tik Tok. By Dancing, modeling, and acting in and around Gym equipment and joining trends and challenges online, he has been able to give an interesting face to fitness that has increased his client base over the past 5 years. - a force of attraction everywhere he finds himself. #top_fitness_podcast #spotify_podcast #apple_podcast #top_african_podcast #google_podcast

    Earn $SYBL as you listen by signin up on: https://tse.sybel.io/C6F1D4CA84
    Copyright Africa Business Radio
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Cardio Vascular Exercise Part 3

    Cardio Vascular Exercise Part 3
    Sep 9 2022
    High Knees
    Stand with your feet hip-width apart. Lift up your left knee to your chest.
    Switch to lift your right knee to your chest. Continue the movement, alternating legs and moving at a sprinting or running pace.

    Imaginary Skipping 
    Imagine you’ve got a rope with you. 
    Swing and hop on your legs - alternate it, left and right 
    Jump as high as you can and land gently. 

    Jumping jacks
    Stand upright with your legs together, arms at your sides.
    Bend your knees slightly, and jump into the air.
    As you jump, spread your legs to be about shoulder-width apart. Stretch your arms out and over your head.
    Jump back to starting position.

    Mountain climbers
    1. Put both hands and knees on the floor.
    2. Place your right foot near your right hand and extend your left leg behind you. 
    3. In one smooth motion, switch your legs, keeping your arms in the same position. 
    4. Switch your legs back and forth twice, such that your right leg is again close to your right hand.
    Show more Show less
    11 mins
  • Cardio Vascular Exercise Part 2

    Cardio Vascular Exercise Part 2
    Aug 12 2022
    High Knees
    Stand with your feet hip-width apart. Lift up your left knee to your chest.
    Switch to lift your right knee to your chest. Continue the movement, alternating legs and moving at a sprinting or running pace.
    Imaginary Skipping 
    Imagine you’ve got a rope with you. 
    Swing and hop on your legs - alternate it, left and right 
    Jump as high as you can and land gently. 

    Jumping jacks
    Stand upright with your legs together, arms at your sides.
    Bend your knees slightly, and jump into the air.
    As you jump, spread your legs to be about shoulder-width apart. Stretch your arms out and over your head.
    Jump back to starting position.

    Mountain climbers
    1. Put both hands and knees on the floor.
    2. Place your right foot near your right hand and extend your left leg behind you. 
    3. In one smooth motion, switch your legs, keeping your arms in the same position. 
    4. Switch your legs back and forth twice, such that your right leg is again close to your right hand.
    Show more Show less
    9 mins
  • Cardio Vascular Exercise

    Cardio Vascular Exercise
    Aug 5 2022
    High Knees
    Stand with your feet hip-width apart. Lift up your left knee to your chest.
    Switch to lift your right knee to your chest. Continue the movement, alternating legs and moving at a sprinting or running pace.
    Imaginary Skipping 
    Imagine you’ve got a rope with you. 
    Swing and hop on your legs - alternate it, left and right 
    Jump as high as you can and land gently. 

    Jumping jacks
    Stand upright with your legs together, arms at your sides.
    Bend your knees slightly, and jump into the air.
    As you jump, spread your legs to be about shoulder-width apart. Stretch your arms out and over your head.
    Jump back to starting position.

    Mountain climbers
    1. Put both hands and knees on the floor.
    2. Place your right foot near your right hand and extend your left leg behind you. 
    3. In one smooth motion, switch your legs, keeping your arms in the same position. 
    4. Switch your legs back and forth twice, such that your right leg is again close to your right hand.
    Show more Show less
    10 mins

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