Fitness Confidential with Vinnie Tortorich Podcast Por Vinnie Tortorich arte de portada

Fitness Confidential with Vinnie Tortorich

Fitness Confidential with Vinnie Tortorich

De: Vinnie Tortorich
Escúchala gratis

Acerca de esta escucha

 Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.All Rights Reserved ~VinnieTortorich.com Hygiene & Healthy Living
Episodios
  • Clearing Up Fitness Confusion - Episode 2667

    Clearing Up Fitness Confusion - Episode 2667
    Jul 7 2025
    Episode 2667 - Vinnie Tortorich and Anna Vocino are clearing up fitness confusion and sharing a list of handy items from kitchen gadgets to pens. https://vinnietortorich.com/2025/07/clearing-up-fitness-confusion-episode-2667 PLEASE SUPPORT OUR SPONSORS Pure Vitamin ClubPure Coffee ClubNSNG® FoodsVILLA CAPPELLIEAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Clearing Up Fitness Confusion Anna’s Cheese bites are now out! Head over to Eat Happy Kitchen and order yours! (3:00)Answering questions from X to clear up fitness confusion: Where does the 220 come from in the heart rate equation of “220 minus your age”? (9:00)Vinnie explains the origin of the “220”. (11:00)It’s an average heart rate, and the Zones are a breakdown from there. Zone 2 is 180- your age.He also explains why there may be some variations. Zone 2 is the most important because it allows you to be the most aerobically fit. (18:30) HIIT training is important, too, but after weeks of training in Zone 2. You have to build a base.Vinnie suggests HIIT once a week. VO2 Max is the volume of oxygen uptake, or the maximum volume of oxygen you can handle at any given time. (22:30) It is not unusual for the average person over a certain age to be on 10 or 11 medications. (25:00) The side effects from medications are jarring.They discuss stress and its effects on the body. Gadgets Galore Anna’s gotten some new kitchen gadgets: An herb stripper tool https://amzn.to/3Gh3gFyA stuffed waffle makerTravel Butty portable bidet https://amzn.to/4l9a2wd (36:00) She is also testing a system using magnets to soften water. Krazy Clean Toilet Cleaner Pro https://amzn.to/3ZWG6e7 (42:00) Anna is also trying fountain pens by Ellington and Lamy. (48:30) Ellington fountain pens https://amzn.to/3I3QFGdLAMY fountain pens https://amzn.to/44BCcdj More News If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to https://eathappyitalian.comYou can order it from Vinnie's Book Club. https://amzn.to/3ucIXmAnna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
    Más Menos
    59 m
  • BEST OF: Fruitarian Claims with Michael Arnstein - Epsiode 2666

    BEST OF: Fruitarian Claims with Michael Arnstein - Epsiode 2666
    Jul 4 2025
    Episode 2666 - In this BEST OF show from January 2014, Anna and Vinnie chat with fan Andrew Weaver, and then discuss Fruitarian claims with Michael Arnstein. https://vinnietortorich.com/best-of-fruitarian-claims-with-michael-arnstein-episode-2666 PLEASE SUPPORT OUR SPONSORS Pure Vitamin ClubPure Coffee ClubNSNG® FoodsVILLA CAPPELLIEAT HAPPY KITCHEN ANDREW WEAVER & PODCASTS Vinnie and Anna start the show with Andrew Weaver and some comedy fun about Twitter accounts. (1:15) Andrew also talks about how his podcast came about and that he is a fanboy of Vinnie's. Vinnie mentions Michael Arnstein and what he plans to ask him. (11:00) They also chat about other well-known podcast personalities. FRUITARIAN CLAIMS Vinnie and Anna welcome fruitarian Michael Arnstein to the conversation and ask him questions about his lifestyle. (29:00)His claims about his daily fruit intake have Anna and Vinnie asking plenty of questions. (32:15)They also chat about how he got into Ultra running and why he became a fruitarian. (46:25)Michael challenges Vinnie to a competition. (52:00)Anna is so over this! (1:11) More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list -https://vinnietortorich.com/vip/Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to https://eathappyitalian.comYou can order it from Vinnie's Book Club. https://amzn.to/3ucIXmAnna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
    Más Menos
    1 h y 14 m
Todas las estrellas
Más relevante  
Vinnie Tortorich is not afraid to tell the truth about himself, and his guests are the same. He and his guests are thorough in their research and don't talk about things unless they are certain about the validity. I know I can trust what I hear!

Honesty and Integrity

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Great advice on a healthy diet! The honest truth about NSNG: no sugar, no grains.

Very informative and entertaining!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Vinnie discusses NAOMI'S business model and the consumer cycle of big pharma with a special guest. Also discusses 12 hour challenge.

VT is on point

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
great information! Thank you for spotlighting the beef and dairy industry and explaining the store labels, what they mean and don't mean.

Beef & Dairy

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.