Fitme Coffee Talk

By: Christy Campbell and Molly Shea
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  • Summary

  • Short episodes of motivation, insight and reflection from Fitme's owner and founder Christy Campbell,
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Economics Hygiene & Healthy Living Leadership
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Episodes
  • #744: The Power of Conversations

    #744: The Power of Conversations
    Nov 10 2024
    In this conversation, Christy and Molly reflect on the emotional landscape surrounding election week, the importance of having open conversations about differing beliefs, and the role of media in creating division. They emphasize the need for understanding and empathy in discussions, especially during times of heightened emotions, and the value of finding common ground despite differences. In this conversation, Molly and Christy explore the challenges of having difficult conversations, particularly around political topics. They discuss the complexity of political beliefs, the limitations of labels, and the importance of embracing nuance in discussions. The conversation also touches on the significance of community engagement and activism, as well as the messiness of politics. As they transition into new phases of their lives, they reflect on the rewarding nature of nursing and the importance of personal connections. 02:57 Lessons from the Mountain Hike 05:58 Navigating Election Week Emotions 08:58 The Importance of Conversations 11:57 Understanding Different Perspectives 15:06 The Role of Media in Division 17:52 Self-Preservation and Emotional Awareness 20:57 Finding Common Ground in Disagreement 23:42 Navigating Difficult Conversations 25:44 The Complexity of Political Discussions 26:42 The Limitations of Labels 29:39 Embracing Nuance in Political Views 31:08 Activism and Community Engagement 33:54 Understanding Government and Civic Responsibility 35:40 The Messiness of Politics 38:45 Transitions and New Beginnings Connect with Christy at www.instagram.com/christymaecampbell Connect with Molly at www.instagram.com/gottalustforlife
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    46 mins
  • #733: Navigating Body Image and Self-Perception, What do I want to Unlearn Today?

    #733: Navigating Body Image and Self-Perception, What do I want to Unlearn Today?
    Oct 31 2024

    In this episode of Coffee Talk, Christy and Molly have a candid conversation about body image, self-perception, and the importance of mindfulness. They explore the impact of genetics on body types, the process of unlearning negative beliefs, and the significance of rituals in daily life. The discussion also delves into the power of affirmations and the role of the subconscious mind in shaping our thoughts and behaviors. As they navigate through personal experiences and insights, they emphasize the importance of being present and celebrating small wins in life.

    02:59 Body Image and Self-Perception 06:03 Genetics and Body Types 08:51 Exploring Self-Acceptance 12:08 Unlearning Negative Beliefs 15:11 Gratitude and Body Awareness 18:08 Seasons of Change and Energy 21:03 Subconscious Beliefs and Affirmations 31:34 Transformative Practices in Yoga and Journaling 36:00 Manifestation vs. Intentional Change 40:06 Understanding the Brain and Consciousness 46:07 The Importance of Body Awareness 50:59 Rituals and Transitions in Daily Life 01:04:55 Celebrating New Beginnings and Changes Connect with Christy on Instagram at www.instagram.com/christymaecampbell Connect with Molly on Instagram at www.instagram.com/gottalustforlife
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    1 hr and 8 mins
  • #732: Morning Rituals and The Magic of Manifestation

    #732: Morning Rituals and The Magic of Manifestation
    Oct 26 2024
    In this episode, Christy and Molly discuss their morning routines, the impact of seasonal changes on mood, and the importance of minimal equipment workouts. They share experiences from their fitness journeys, including personal training and group classes, and delve into the significance of yoga teacher training. The discussion also touches on the themes of timing and passion in life decisions, highlighting how intentional actions can lead to fulfilling opportunities. In this conversation, Christy and Molly explore the concept of manifestation, the power of intention, and how our perceptions shape our reality. They share personal stories about finding a new home, the significance of timing in life changes, and the reflections that come with birthdays. The discussion also touches on navigating grief through experiences with pets, and the importance of creating opportunities while letting go of attachment. Listen to hear thoughts on personal growth, self-discovery, and the magic of life’s unfolding moments. 03:01 Minimal Equipment Workouts and Personal Training 05:58 The Puzzle of Group Fitness Classes 08:55 Yoga Teacher Training and Energy Exchange 11:59 Timing and Passion in Life Decisions 28:21 Understanding Manifestation 30:45 The Power of Intention and Visualization 34:36 The Role of Timing in Life Changes 38:36 Reflections on Birthdays and New Beginnings 40:41 Navigating Grief and Life Lessons 53:30 Creating Opportunities and Letting Go

    Follow Christy on Instagram at www.instagram.com/christymaecampbell

    Follow Molly on Instagram at www.instagram.com/gottalustforlife
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    55 mins

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