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In this FitMitTuro Podcast episode I'm about to spill the beans on why those rigid meal plans you see all over social media are a total waste of time for most people.
Look, I get it - the promise of quick results is tempting. But the reality is, unless you're a fitness competitor who loves prepping every single meal, those meal plans are just setting you up for failure in the long run.
In this episode, I'm going to show you the real keys to sustainable weight loss and nutrition. Spoiler alert: it's not about the specific foods you eat, it's all about that calorie deficit. I'll break down the science behind it, and share the simple strategies I use with my clients to help them ditch the guilt and find an approach that actually fits their lifestyle.
We'll cover protein, fiber, hydration, and a little something I call the 80/20 rule - trust me, it's a game-changer when it comes to enjoying your favorite foods without derailing your progress.
So if you're ready to kiss those strict meal plans goodbye and learn how to build a nutrition plan that works for you, not against you, hit that play button and get ready to have your mind blown.
If you are interested to work with me, check out coaching options from my website HERE or shoot me a DM in my Instagram HERE so we can chat and see if I am the right coach for you.

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Gut health expert Atavia Minoudis joins the FitMitTuro Fitness Podcast to spill the tea on IBS. We dive deep into the complex world of irritable bowel syndrome, uncovering the surprising causes, debunking common myths, and sharing Atavia's personal journey to healing. Whether you're struggling with bloating, constipation, or just want to optimize your gut, this episode is a must-listen. Get ready to kiss those tummy troubles goodbye!

Connect with Turo in IG @personaltrainer_turo

Connect with Atavia in IG @atavia.minoudis

Listen Gut Rections Podcast Episode How Stress Causes IBS HERE

If you enjoued the Episode, I would appreciate 5-star rating and written review as they help so much to reach more people.

Thank you for listening!
Turo

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In this captivating FitMitTuro Fitness Podcast episode, we dive into the remarkable story of Tom Swales, a physiotherapist and performance coach who faced a near-death experience and emerged with a renewed perspective on health, recovery, and athletic optimization. From overcoming a life-threatening infection to revolutionizing his training methods, Tom shares invaluable insights that will inspire and educate listeners on the power of the mind-body connection, the importance of self-awareness, and the strategies top athletes use to maximize their potential. Whether you're a professional athlete, a fitness enthusiast, or simply someone seeking to optimize your well-being, this episode is a must-listen.

Learn more and connect with Tom:

Website: www.amtcertified.ca
IG: @swales.tom
YouTube: @tommyswales
LinkedIn: Tom Swales

Thank you for listening!

Turo