Fit Girl Magic | Healthy Living For Women Over 40

By: Kim Barnes Jefferson
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  • Summary

  • The Fit Girl Magic podcast is dedicated to helping women over 40 create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.
    all rights reserved to Kim Barnes Jefferson
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Episodes
  • Is intermittent fasting the magic bullet for women over 40?|268

    Is intermittent fasting the magic bullet for women over 40?|268
    Sep 11 2024
    In this episode of Fit Girl Magic, I’m diving headfirst **Intermittent Fasting**. Is it the magical solution for women over 40, or just another fleeting trend? On today’s show I talk all about the myths, the science, and all the pros and cons of this popular eating strategy. Topics What is Intermittent Fasting? I break down the different methods and how they fit into real life. My Personal Journey: Hear my candid experience with intermittent fasting and why I made the switch. Insider Nutrition Insight: Learn what happens in your body when you eat versus when you fast, and why timing truly matters. Hormones & Menopause: The unique challenges faced by women over 40 and why IF might not be the golden ticket. Tips for Success: How to dip your toes into fasting without throwing your life into chaos. Real-life examples of how fasting can be tricky for those with jam-packed schedules. Practical Advice: From timing your meals to dealing with hunger, I share actionable advice that you can start using today. If you feel like you“intermittent fasting” everywhere and found yourself wondering if it’s worth the hype, this episode is for you. I’m cutting through the noise to give you practical, no-nonsense advice tailored for women navigating life over 40. **Hit Play Now!* Facebook group https://www.facebook.com/groups/fitgirlmagic Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:  http://www.kimbarnesjefferson.com 
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    31 mins
  • Unpacking Insulin Resistance: Dr. Morgan Nolte's Guide to Better Health|267

    Unpacking Insulin Resistance: Dr. Morgan Nolte's Guide to Better Health|267
    Sep 5 2024

    In this episode of "Fit Girl Magic," I chat with Dr. Morgan Nolte about all things Insulin Resistance—what it is, how to know if you may have it, and most importantly what you can do about it. We dig into symptoms like stubborn weight gain and endless thirst, plus the surprising link between insulin resistance and Alzheimer’s (aka type three diabetes!).

    Dr. Nolte goes into great detail on why lifestyle changes outperform meds, especially for us women over 40, and she shares her thoughts on intermittent fasting, gut health, and why perimenopause needs more attention.

    Have a listen for some real talk on living healthier, feeling better, and making those small, powerful changes that stick.

    Facebook group https://www.facebook.com/groups/fitgirlmagic

    Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

    Website: http://www.kimbarnesjefferson.com

    Beyond Calories Demystifying Insulin Resistance and Blood Sugar https://fitgirlmagic.libsyn.com/beyond-calories-demystifying-insulin-resistance-and-blood-sugar223

    Dr. Morgan Nolte

    Facebook: https://www.facebook.com/drmorgannolte

    Linkedin: https://www.linkedin.com/in/morgan-nolte-pt-dpt-6405b3263/

    Instagram: https://www.instagram.com/drmorgannolte/

    Youtube: https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA

    Learn more about insulin resistance: http://Zivli.com
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    1 hr and 10 mins
  • Do I Need To Lose Weight Before Strength Training?|266

    Do I Need To Lose Weight Before Strength Training?|266
    Aug 29 2024

    Ever felt stuck in the “Do I need to lose weight before I even think about touching those dumbbells?” dilemma? Trust me, you’re not the only one! So many women hit pause on their fitness dreams because they think they need to drop pounds before stepping into the gym. But here’s the truth bomb: You don’t need to wait! Seriously, strength training is your secret weapon to shedding weight and keeping it off for good. Just picture it—starting today, knowing every rep is building muscle, revving up your metabolism, and transforming your body into a powerhouse.

    So, grab your headphones and tune in to this episode of the Fit Girl Magic Podcast. I’m breaking down why it’s time to ditch the diet-first mindset and how strength training is the ultimate game-changer you’ve been waiting for. Are you ready to get strong?


    Facebook group https://www.facebook.com/groups/fitgirlmagic

    Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

    Website: http://www.kimbarnesjefferson.com

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    36 mins
Exercise & Fitness Hygiene & Healthy Living
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