• Finding Power & Agency in Your Meaning-Making (in Life and Relationships) | Ep101

  • Dec 1 2024
  • Length: 52 mins
  • Podcast

Finding Power & Agency in Your Meaning-Making (in Life and Relationships) | Ep101

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  • Summary

  • Growing up, we learn “how things are”; getting older, we learn there a million ways other than the ones we know. This holds true for most of our unexamined beliefs about the world — and when we feel overwhelmed, lost, or restricted in our lives and relationships, that can be a sign it’s time to turn on the curiosity and open up to new possibilities.


    In today's episode, we walk through reframing a concept that had Steph stymied, and how she came to think of it in a way that felt less overwhelming and immobilizing, and more empowering and true.


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    "Like finding gold." - Alma W.

    "The best therapy I've ever done for myself" - Sanjeev B.


    ************************************************************************


    Every episode comes with prompts for journaling and reflection, posted Sundays at 10am PT on our Instagram @wholeheartedloving. Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

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