• Finding Balance and Resilience: Sleep, Mindfulness, and Seasonal Strategies for Diabetes Management

  • Aug 10 2024
  • Length: 37 mins
  • Podcast

Finding Balance and Resilience: Sleep, Mindfulness, and Seasonal Strategies for Diabetes Management

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  • Summary

  • In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss how to gain control of diabetes health by focusing on sleep quality, mindfulness, and seasonal strategies.

    They emphasize the importance of rootedness and accountability in maintaining resilience against indulgences during the summer months. Listeners are guided on practical tips to improve sleep and mindfulness routines, thereby enhancing overall health and diabetes management.

    The hosts also share personal anecdotes and strategies they employ for better mental and physical well-being.

    00:00 Introduction


    02:59 Visualization and Mental Reset


    05:50 Balancing Summer Fun with Healthy Habits


    15:58 The Importance of Sleep


    22:36 Practical Tips for Better Sleep


    34:34 Closing Thoughts and Personal Anecdotes

    Do you have a success story with your own health to tell Kyle & Lauren?

    Reach out to TEAM@masteringdiabetes.org
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Alternative & Complementary Medicine Hygiene & Healthy Living
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