Field Guide to Healing

By: Jenn MS + Roni MA
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  • Summary

  • Welcome to "The Field Guide to Healing" podcast! We're thrilled to have you here. Join us as we delve deep into the world of healing, providing you with a wealth of knowledge and insights in a realistic way. Join our warm and friendly community as we explore different modalities, share personal stories, and provide practical tips for enhanced well-being; acknowledging the world that we live in today. Get ready to embark on a captivating adventure of healing with us! So grab a cup of tea, find a cozy spot, and let's grow and heal together.
    Jenn MS + Roni MA
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Hygiene & Healthy Living Psychology
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Episodes
  • Field Guide to Vulnerability

    Field Guide to Vulnerability
    Oct 25 2024

    In this engaging episode of Field Guide to Healing, Jenn and Roni delve into the themes of vulnerability, intention, and the healing benefits of community. We discuss how openness in our interactions can foster genuine connections. To assist you on this journey, we offer practical tools to enhance your emotional well-being. Join us for a conversation that encourages you to embrace your vulnerability! 🌸🍃🦋


    Follow us on Instagram & YouTube @fieldguidetohealing 🌿
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    46 mins
  • Field Guide to Authenticity

    Field Guide to Authenticity
    Oct 12 2024

    In this episode, we dive deep into the ways authenticity shapes and strengthens our relationships. From friendships to romantic partnerships and family dynamics, we explore the importance of being true to ourselves and the impact it has on connection and intimacy. Join us as we discuss practical ways to cultivate genuine communication, set healthy boundaries, and embrace vulnerability. Whether you struggle with showing up authentically or want to deepen your relationships, this episode will provide insightful tips and inspiration for fostering authentic connections.


    References:

    "Hello, Goodbye: 75 Rituals for Times of Loss, Celebration, and Change" Day Schildkret
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    55 mins
  • Field Guide to Aligning with Your Core Values

    Field Guide to Aligning with Your Core Values
    Sep 20 2024

    In this episode of Field Guide to Healing, we dive into the vital role that values play in shaping our authentic selves. Values are the compass that guide our decisions, relationships, and life paths. But how often do we pause to identify and connect with them? Jenn and Roni explore the power of recognizing your core values, the impact they have on mental health and well-being, and practical ways to align your life with these guiding principles. Through reflective exercises and real-life examples, this episode helps you uncover the values that matter most and how they can be the key to living more authentically.


    Resources:


    The Complete Set of Client Handouts and Worksheets from ACT books by Russ Harris

    The Bull's Eye Values Exercise

    Personal Values - Circles of Influence

    Values Clarification | Therapist Aid

    https://www.edpsycinteractive.org/topics/affect/values.html

    https://aboutprogress.com/value-driven-living/

    https://brenebrown.com/podcast/living-into-our-values/

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    56 mins

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