Welcome to the Femisticated Podcast! In this special New Year's episode, Lucia and Nina discuss the secrets to setting and achieving your New Year's resolutions. They explore why resolutions often fail and share practical tips to help you stay on track, including the importance of knowing your 'why,' creating measurable goals, and building positive habits. The hosts also dive into overcoming limiting beliefs and the power of the subconscious mind in achieving your goals. Join us for an inspiring and empowering conversation aimed at helping you make 2025 your best year yet! Don't forget to find us on Instagram, Facebook, and various podcast platforms. Happy New Year!

00:00 Welcome to Femisticated Podcast

00:35 New Year's Resolutions: Why They Fail

02:02 Finding Your 'Why' and Setting Goals

06:41 Creating Habits for Success

10:08 Overcoming Limiting Beliefs

20:52 Money Mindset and Entrepreneurship

24:20 Final Thoughts and Resources

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Welcome back to the Femisticated Podcast! 🦋 We're almost at the end of the season, but don't worry—today's topic is truly transformative! In this episode, we -Lucia and Nina, dive deep into the art of manifestation, demystifying this powerful tool and discussing how you can harness the principles of the universe to make your dreams come true. We discuss everything from maintaining feminine energy in a challenging world to the crucial steps of taking inspired action, practicing gratitude, and understanding the universal laws that govern our reality. 🌟 Listen in as Nina shares her personal journey of manifesting her dream life in Italy and the lessons learned along the way. Plus, get ready for some practical tips on meditation, affirmations, and raising your vibration. Whether you're new to manifestation or looking to deepen your understanding, this episode has something for everyone. Don't forget to join our Femisticated Facebook community to access book recommendations and other fantastic resources. 🌸 Let's manifest together! ✨ See you in the next episode! 💖

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🌸 Welcome to the Femisticated Podcast!

In this episode, we dive into a topic that every woman (and man) should know about – the power of a woman’s monthly cycle! 🙌 We know, we know… the cycle is usually the last thing people want to talk about, but trust us, we’re here to celebrate it and share how you can use each phase to your advantage, whether it’s to boost your creativity, productivity, or just survive that inevitable PMS week. Yes, even guys need to tune in because knowing this might just be the relationship hack you’ve been looking for! 🤯

We get real about our experiences, breaking down how women can embrace their cycles, find strength in their natural rhythms, and succeed in life without burnout. From the mood swings to the superpowers that come with each phase, this episode is packed with laughs, wisdom, and some serious advice that can change the way you think about being a woman. 🌱

For all the men listening: don’t shy away! Cracking the code on the female cycle might just be your new superpower. 💪

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🌸Welcome to an inspiring episode of the Femisticated Podcast! 🎧

Join us as we dive deep into the secrets of finding true happiness from within. Learn how to ignite your inner fire, embrace gratitude, and practice positive thinking to transform your life. We'll explore how to manage stress, reframe challenges, and find joy in the small things, like a morning cup of coffee. Discover the Japanese concept of Ikigai and how living a purposeful life, aligned with your passions and values, brings fulfillment. Tune in for practical tips on meditation, breathing exercises, and maintaining a healthy mind and body. 💫

In this episode, we will cover some exciting topics like:

💜The Pursuit of Happiness: What Does It Mean?

💜Inner Happiness vs. Momentary Joy

💜The Power of Gratitude

💜Positive Thinking: Shifting Perspectives

💜Limiting Comparisons: Focus on Your Journey

💜Finding Peace in Solitude

💜Navigating FOMO and Social Media

💜 Embracing Individuality and Ignoring Judgement

💜Living a Purposeful Life

💜Physical Well-being and Happiness

💜The Power of Meditation and Breathing

💜Building a Supportive Community

Thanks for tuning in!💖

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🎧Welcome to an exciting episode of the Femisticated Podcast featuring the fabulous Andreea Stefanescu from The School of Manners! 😍

Dive into the art of mastering modern etiquette, from handling workplace compliments and setting boundaries to tackling tricky dating scenarios like who should pay the bill. Join us for a candid discussion about mansplaining, debunking dating myths, and embracing authenticity. With lots of laughs, practical tips, and relatable stories, this episode has everything you need to balance professional poise with dating manners.👍🏼

Topics we will cover✨

💜Navigating Compliments in the Workplace

💜Setting Boundaries with Grace

💜Handling Interruptions Assertively

💜Addressing Gender Bias in Communication

💜Using Gratitude Instead of Apologies

💜Learning from Mistakes

💜Modern Dating Etiquette: Who Should Pay?

💜Navigating Gender Roles in Dating

💜The Importance of Communication in Relationships

💜Embracing Your True Self in Dating

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🎧 Welcome to the Femisticated Podcast! In this inspiring episode, we have a conversation with our very special guest Andreea Stefanescu, the founder of The School of Manners.

Andreea shares her journey of balancing manners, business, and motherhood, offering invaluable insights and practical tips. We dive into discussions on overcoming societal pressures, establishing personal boundaries, and finding your feminine flow. Whether you're a mom, entrepreneur, or seeking self-empowerment, this episode is filled with actionable advice and positive vibes.

We will cover some great topics like:

💜 Starting a Business: Challenges and Advice

💜 Balancing Motherhood and Business

💜 Navigating Social Expectations and Manners

💜 Navigating Sensitive Questions

💜 Is it ok to touch the belly of a pregnant lady? Dealing with Unwanted Physical Contact

💜 Handling Misbehaving Children in Public

💜 Setting Boundaries with Other Parents

💜 Teaching Children Manners and Etiquette

💜 Modeling Behavior for Children

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Join us, Lucia and Nina, on the Femisticated podcast as we dive into the fascinating world of feminine and masculine energies. Discover how these aren't just about gender, but how they naturally exist in everyone and everything around us, like the sun and moon. Learn why balancing these energies is key to thriving in both personal and professional spheres, and hear our personal stories and tips on how to tap into and harmonize these energies in your everyday life. Whether you're navigating the corporate jungle or just looking to understand yourself better, this episode is packed with relatable insights and practical advice in an easy, conversational tone. Feel free to reach out with comments, thoughts, or if you'd love to chat with us on the show!

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In the third episode of the Femisticated podcast, we dive into the world of personal style. Whether you’re a style enthusiast or just finding your fashion feet, you will find so much great inspiration on how style shapes our first impressions, boosts confidence, and builds personal branding. We believe style is more than just about clothes—it’s a form of self-expression that can open doors in both our personal and professional lives.

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