Okay, let’s be honest—when was the last time you actually thought about your liver?

Probably… never.

But here’s the thing: if your hormones are out of whack, if you’re struggling with perimenopause symptoms, or if weight loss feels impossible, your liver might be the missing piece.

And if you’re on bio-identical hormones? It’s even more important.

And in this episode, we’re breaking down exactly why.

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You can find Elizabeth at strongchoices.com or on Instagram at @strongchoices1

And here are the links to the supplements she mentioned:
Detox Diva
Toxic Tamer
and you can use Discount Code: RUTH10 for 10% off

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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy.

Okay, let's get real for a minute.

When was the last time you caught your reflection and thought, "Damn, I look good!"?

If it's been a while, we need to talk. Because feeling hot—yes, HOT—isn't about hitting some magic number on the scale or looking like those filtered Instagram models who don't even look like themselves.

It's about how you show up in the world. It's about the energy you bring into a room. It's about the way you carry yourself when nobody's watching.

And today? I'm breaking down exactly how to step into your most confident, radiant, head-turning self—at ANY age.

Let's go!

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The women who succeed long-term, who actually lose the weight and keep it off, aren't just following a meal plan. They're thinking differently. They've mastered the mindset piece that so many of us struggle with.

And that's exactly what Unstoppable Weight Loss is designed to do. It's like having me as your personal mindset coach, walking you through every mental roadblock, every excuse, every self-sabotaging thought pattern that's kept you stuck.

I've been pouring my heart into this for months, and I can't wait to share it with you. We're going to be opening it up soon, but if you want to be first in line and get some special bonuses when we launch, make sure you get on the waitlist. Just go HERE to join the waitlist and be the first to know when doors open.

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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!

It will walk you through it all, and it's really good and really helpful.

To get all the info and get signed up, just go to thinlicious.com/happy.

Hormones.

We’ve all got ‘em, and some days we probably feel them more than others.

But how do you know whether those hormonal swings are normal, or something you should actually be concerned about?

And how do you make sure your hormones are actually HEALTHY?

That’s exactly what we’re talking about today.

So let’s dive in.

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Get your Ladywell supplements HERE and save 20% with code: Ruth20

You can find Ashley and Ladywell on Instagram, Tiktok, Facebook or on YouTube.

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Our next LIVE 10 Day Sugar Detox Challenge starts Monday, April 28th, which means it’s also your last chance to do this challenge with us LIVE for another few months as we only host it live a few times a year, and this will be the last one until the fall.

I hope to see you there!