Do you ever feel sluggish in the afternoon, even after a good night's sleep? Have you ever experienced headaches or difficulty concentrating without any apparent reason? If you answered yes, it might be due to dehydration. Staying well-hydrated can significantly impact your energy levels and overall well-being. Today, we'll dive into hydration habits to help you keep your energy up. We'll explore the many benefits of staying hydrated, share some practical tips to help you drink more water, and I'll even share a fun, refreshing recipe for infused water. Keep listening for physical self-care strategies that will keep you vibrant and energized.

Get the infused water recipes here!

Next Steps:

(Some links mentioned in the show and shown here may be paid or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠affiliate links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Therefore, when you purchase through my link(s), I make a small commission, but it doesn’t cost you anything extra):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠here⁠⁠!

Take the Biblical Self-Care Quiz: ⁠⁠⁠⁠⁠⁠⁠http://www.faithfoodfellowship.com/quiz⁠⁠⁠⁠⁠⁠⁠

Visit the Website: ⁠⁠⁠⁠https://www.p31virtues.com⁠⁠⁠⁠

Contact me here: Theresa@p31entrepreneur.com

Music from #Uppbeat (free for Creators!):

⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠

License code: 7OWIW7Z7DLMPLSU1

School may be out but with the Holy Spirit, class is always in session. As the pace and rhythm of summer beckon, how do you adjust your daily routines to embrace relaxation and productivity? Do you find it challenging to maintain your self-care amidst the more laid-back structure? Today, we'll delve into practical tips and strategies to harmonize your summer rhythm for a season of rest and renewal.

To symbolize this harmony I'm sharing a Watermelon Balsamic Chicken Salad recipe. This refreshing salad combines grilled chicken marinated in balsamic vinegar then paired with juicy watermelon chunks, on crisp romaine lettuce. Like the best summers, it's a delightful blend of savory and sweet. Before you check out the recipe, keep listening for tactical tips for adjusting daily routines to maintain your well-being amidst the laid-back structure of summer.

Watermelon Balsamic Chicken Salad recipe:
https://pin.it/skD8lEej7

Scriptures referenced in this episode:

Psalm 19:1

Next Steps:

(Some links mentioned in the show and shown here may be paid or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠affiliate links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Therefore, when you purchase through my link(s), I make a small commission, but it doesn’t cost you anything extra):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women ⁠⁠here⁠⁠!

Take the Biblical Self-Care Quiz: ⁠⁠⁠⁠⁠⁠⁠http://www.faithfoodfellowship.com/quiz⁠⁠⁠⁠⁠⁠⁠

Visit the Website: ⁠⁠⁠⁠https://www.p31virtues.com⁠⁠⁠⁠

Contact me here: Theresa@p31entrepreneur.com

Music from #Uppbeat (free for Creators!):

⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠

License code: 7OWIW7Z7DLMPLSU1

Friend, do you want the peace and joy of inviting God into every aspect of your life? In this rebroadcast, we’ll dive deep into the guilt and unworthiness that sometimes hinders our relationship with Father God. I’ll share some spiritual self-care and practical ways to handle those feelings of guilt and unworthiness so you can confidently walk into the throne room and spend quality time with the Lord.

Scriptures referenced in this episode:

Luke 15:11-32

Next Steps:

(Some links mentioned in the show and shown here may be paid or affiliate links. Therefore, when you purchase through my link(s), I make a small commission, but it doesn’t cost you anything extra):

Get Cultivate Calm: The Weekly Devotional Study for Multifaceted Christian Women here!

Take the Biblical Self-Care Quiz: http://www.faithfoodfellowship.com/quiz

Visit the Website: https://www.p31virtues.com

Contact me here: Theresa@p31entrepreneur.com