It's not often we hear about a silver lining when it comes to the big 'C' word. But for our extraordinary guest today, Sophie Archer (on Masterchef The Professionals, no less), a blood cancer diagnosis catalysed her transition from high-power lawyer to powerhouse private chef - her true and unwavering passion.

Today, we're dining out on the formidable force of good food. Sophie is serving up her tricks of the trade on how to ensure your body (skin included, of course) is nourished, protected, and indulged with a colourful, delicious, mindful, and importantly, affordable approach to your diet. Pens down, forks out - here's how to eat your way to great (skin) health.

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While many of us were stressing over sourdough starters, I spent my lockdown trying to perfect my pigment correction treatment - from first formulation thoughts to eventually launching my Yellow Peel mask (with many iterations along the way, I must add).

The road to launching your own skincare products is fairly uncharted and is normally a long one with many bumps along the way. This episode is a look down this road, with my thoughts, tips and learnings on the tricky but truly exhilarating process.

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With temperatures plummeting, heating blasting and frosty winds causing everything to dry up and crack, winter can bring a host of skin woes, including skin barrier, dryness, flakiness and other skin issues.

Today I'm getting knit-ty-gritty on sensible winter skincare wardrobes, the treatments to clear up summer skin damage and how to capitalise on the cover up season, with game-changing procedures that come with a little more downtime.

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