Explore the power of mindfulness meditation with Georgia Larounis, a certified mindfulness instructor, in this episode of Honestly Aging by Friends Life Care VigR®.

Georgia shares her 18-year journey with mindfulness and discusses its numerous benefits, especially for older adults. Learn how mindfulness can boost your immune system, control pain, improve sleep, increase attention span, and lower blood pressure.

Discover practical tips to start your own meditation practice and incorporate mindfulness into everyday activities. Georgia addresses common misconceptions about mindfulness and provides valuable resources for those interested in learning more.

As a special treat, the episode concludes with a guided body scan meditation led by Georgia herself. Experience firsthand the calming effects of mindfulness and learn a technique you can use anytime to ground yourself in the present moment.

Whether you're new to mindfulness or looking to deepen your practice, this episode offers valuable insights for aging with vitality, independence, growth, and resilience.

Connect with Georgia Larounis:

• Email: glarounis@comcast.net
• Phone: 215-962-4430
• https://www.linkedin.com/in/georgia-larounis-5583331b7/
• https://dayvibes.org/about/our-team/

Links to resources mentioned in the episode:

• Jefferson Health: https://www.jeffersonhealth.org/conditions-and-treatments/mindfulness-based-stress-reduction/mindfulness/mbsr-guided-practices
• Penn Medicine: https://www.pennmedicine.org/for-patients-and-visitors/find-a-program-or-service/mindfulness/program-offerings/participant-resources
• UC San Diego: https://cih.ucsd.edu/mindfulness/guided-audio-video

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• https://www.friendslifecare.org/  
• https://www.facebook.com/friendslifecare/  
• https://www.linkedin.com/showcase/friends-life-care-/ 
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