Summary

Mercedes Fernandez, a geriatric kinesiologist, shares her experiences and insights on caring for aging adults. She emphasizes the importance of empathy, compassion, and understanding while caring for older adults.

Mercedes also provides tips for caregivers, including the need for self-care and finding support from other caregivers. She highlights the availability of resources and assistance for caregivers and encourages caregivers to give space to aging adults to maintain their independence.

Mercedes expresses gratitude for the opportunity to help others and encourages everyone to smile and connect with others.

Chapters

00:00 Introduction and Background

01:09 Lessons from Having an Aging Adult Family Member

03:11 The Cyclical Nature of Aging

04:31 Tips for Taking Care of an Elderly Relative

06:20 The Importance of Self-Care for Caregivers

08:29 Available Assistance for Caregivers

12:08 Balancing Independence and Assistance

19:06 Mercedes' Work and Contact Information

22:20 Gratitude and Parting Words

Connect with Mercedes: Website

#Caringforolderadults #Caregivertips #eldercare

https://solomomstalk.mysites.io/podcast-2-copy/expert-tips-on-caring-for-older-adults-w-mercedes-fernandez

This podcast is hosted by Captivate, try it yourself for free.