• Experiencing Joy: Going Beyond Just Feeling Happy

  • Aug 30 2024
  • Length: 1 hr and 29 mins
  • Podcast

Experiencing Joy: Going Beyond Just Feeling Happy

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  • Summary

  • Kate and Michelle both share their experiences of joy throughout different stages of life. They also talk about challenges that interfere with their ability to feel joy and what they are working on in therapy to overcome those challenges. They share suggestions for how to think about joy in a new way and how to bring more of it into your life.

    TRIGGER WARNING: 37:40-37:47

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